Hummus pod mediterranean olive boldly seasoned hummus in a delicious crispy, Chewy multigrain shell, Mediterranean olive
USDA name: Mediterranean olive boldly seasoned hummus in a delicious crispy, Chewy multigrain shell, Mediterranean olive
Brandedby PodCo, Llc
150 calories in 3 pods (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 38.5 g, fat: 11.5 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 98%, and more iron than 98%.
Hummus pod mediterranean olive boldly seasoned hummus in a delicious crispy, Chewy multigrain shell, Mediterranean olive, 3 pods (52 g)
150 calories
- Protein6 g15% of calories
- Carbs20 g51% of calories
incl. 3 g fiber · 1.0 g sugars
- Fat6 g34% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 850277007154 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium7% 150 mg
- Calcium2% 29.1 mg
Ingredients
Dough:water, Enriched unbleached flour (wheat flour, Malted barley, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Whole wheat flour, Navy bean flour, Vital wheat gluten, Teff flour, Extra virgin olive oil, Quinoa flour, Baking powder, Oleoresin paprika. Hummus:water, Garbanzo beans, Green olive puree (green olive, Capers, Garlic powder, Oregano, Sea salt, Citric acid), Extra virgin olive oil, Seasoning blend (vinegar powder (maltodextrin, White distilled vinegar), Celery powder, Onion powder, Spices), Vegetable glycerin, Salt, Natural kalamata olive flavor, Natural roasted garlic flavor.
- Brand
- Hummus pod
- Made by
- PodCo, Llc
- Label serving
- 3 pods
- Barcode (GTIN/UPC)
- 850277007154
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2019-03-18
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 5 of 4,545 other records.
leastmostIron
Higher than 98%
Same value as 0 of 4,527 other records.
leastmostCarbohydrates
Higher than 94%
Same value as 7 of 4,548 other records.
leastmostSodium
Lower than 89%
Same value as 3 of 4,547 other records.
leastmostCalories
Higher than 80%
Same value as 26 of 4,556 other records.
leastmostCalcium
Higher than 61%
Same value as 33 of 4,519 other records.
leastmost
Questions
- How many calories are in hummus pod mediterranean olive boldly seasoned hummus in a delicious crispy, chewy multigrain shell, mediterranean olive?
- 3 pods (52 g): 150 calories; protein: 6 g, carbohydrates: 20 g, fat: 6 g.
- How much protein is in hummus pod mediterranean olive boldly seasoned hummus in a delicious crispy, chewy multigrain shell, mediterranean olive?
- 11.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in hummus pod mediterranean olive boldly seasoned hummus in a delicious crispy, chewy multigrain shell, mediterranean olive?
- 32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Energy | 288 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 38.5 g |
| Fiber, total dietary | 5.8 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 288 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408704, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.