Hummus pod mediterranean olive boldly seasoned hummus in a delicious crispy, Chewy multigrain shell, Mediterranean olive

USDA name: Mediterranean olive boldly seasoned hummus in a delicious crispy, Chewy multigrain shell, Mediterranean olive

Brandedby PodCo, Llc

150 calories in 3 pods (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 38.5 g, fat: 11.5 g.

Serving
1
= 52 g
150KCAL

Hummus pod mediterranean olive boldly seasoned hummus in a delicious crispy, Chewy multigrain shell, Mediterranean olive, 3 pods (52 g)

150 calories

Protein
6 g
Carbs
20 g
Fat
6 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size3 pods (52 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 29.1 mg2%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 150 mg
  • Calcium2% 29.1 mg

Ingredients

Dough:water, Enriched unbleached flour (wheat flour, Malted barley, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Whole wheat flour, Navy bean flour, Vital wheat gluten, Teff flour, Extra virgin olive oil, Quinoa flour, Baking powder, Oleoresin paprika. Hummus:water, Garbanzo beans, Green olive puree (green olive, Capers, Garlic powder, Oregano, Sea salt, Citric acid), Extra virgin olive oil, Seasoning blend (vinegar powder (maltodextrin, White distilled vinegar), Celery powder, Onion powder, Spices), Vegetable glycerin, Salt, Natural kalamata olive flavor, Natural roasted garlic flavor.

Brand
Hummus pod
Made by
PodCo, Llc
Label serving
3 pods
Barcode (GTIN/UPC)
850277007154
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-03-18

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 4,555 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 4,537 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 7 of 4,558 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 3 of 4,557 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 26 of 4,566 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 33 of 4,528 other records.

    leastmost

Questions

How many calories are in hummus pod mediterranean olive boldly seasoned hummus in a delicious crispy, chewy multigrain shell, mediterranean olive?
3 pods (52 g): 150 calories; protein: 6 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in hummus pod mediterranean olive boldly seasoned hummus in a delicious crispy, chewy multigrain shell, mediterranean olive?
11.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hummus pod mediterranean olive boldly seasoned hummus in a delicious crispy, chewy multigrain shell, mediterranean olive?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy288 kcal
Protein11.5 g
Total lipid (fat)11.5 g
Carbohydrate, by difference38.5 g
Fiber, total dietary5.8 g
Total Sugars1.9 g
Calcium, Ca56 mg
Iron, Fe3.9 mg
Sodium, Na288 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408704, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.