Humming hemp honey aleppo hemp seeds hearts, Honey aleppo
USDA name: Honey aleppo hemp seeds hearts, Honey aleppo
Brandedby Humming Hemp, Llc
160 calories in 3 Tbsp (30 g). Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 43.3 g.
Among the other records in Other Grains & Seeds, per 100 g: more sodium than 95%, and more sugars than 93%.
Humming hemp honey aleppo hemp seeds hearts, Honey aleppo, 3 Tbsp (30 g)
160 calories
- Protein9 g21% of calories
- Carbs5 g12% of calories
incl. 0.99 g fiber · 2 g sugars
- Fat13 g68% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 852368008248 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)25% 0.3 mg
- Niacin (B3)15% 2.4 mg
- Vitamin B612% 0.2 mg
- Riboflavin (B2)8% 0.1 mg
- Folate5% 18 µg
minerals
% of the Daily Value in this serving
- Manganese91% 2.1 mg
- Copper44% 0.4 mg
- Magnesium44% 185 mg
- Phosphorus35% 440 mg
- Zinc24% 2.6 mg
- Iron12% 2.1 mg
- Sodium8% 180 mg
- Potassium7% 320 mg
- Calcium2% 20.1 mg
Ingredients
Raw shelled hemp seeds, Honey granules, Demerara sugar, Sea salt, Garlic and onion, Mixed spices (including aleppo pepper, Chili pepper), Paprika, Citric acid, Smoke flavor, Red pepper oil, And silicon dioxide added to prevent caking
- Brand
- Humming hemp
- Made by
- Humming Hemp, Llc
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 852368008248
- Category
- Other Grains & Seeds
- Label updated
- 2020-10-26
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 95%
Same value as 2 of 1,065 other records.
leastmostSugars
Higher than 93%
Same value as 11 of 1,032 other records.
leastmostProtein
Higher than 93%
Same value as 15 of 1,075 other records.
leastmostPotassium
Higher than 93%
Same value as 0 of 520 other records.
leastmostTotal fat
Higher than 91%
Same value as 16 of 1,076 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 3 of 1,073 other records.
leastmost
Questions
- How many calories are in humming hemp honey aleppo hemp seeds hearts, honey aleppo?
- 3 Tbsp (30 g): 160 calories; protein: 9 g, carbohydrates: 5 g, fat: 13 g.
- How much protein is in humming hemp honey aleppo hemp seeds hearts, honey aleppo?
- 30 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in humming hemp honey aleppo hemp seeds hearts, honey aleppo?
- 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 533 kcal |
| Protein | 30 g |
| Total lipid (fat) | 43.3 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 6.7 g |
| Sugars, added | 6.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 617 mg |
| Phosphorus, P | 1,467 mg |
| Potassium, K | 1,067 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 8.7 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 7 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.33 mg |
| Niacin | 8 mg |
| Vitamin B-6 | 0.67 mg |
| Folate, total | 60 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 33.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467409, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.