Humming hemp honey aleppo hemp seeds hearts, Honey aleppo

USDA name: Honey aleppo hemp seeds hearts, Honey aleppo

Brandedby Humming Hemp, Llc

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Humming hemp honey aleppo hemp seeds hearts, Honey aleppo, 3 Tbsp (30 g)

160 calories

Protein
9 g
Carbs
5 g
Fat
13 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 9 g
Calcium 20.1 mg2%
Iron 2.1 mg12%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate5% 18 µg

minerals

% of the Daily Value in this serving

  • Manganese91% 2.1 mg
  • Copper44% 0.4 mg
  • Magnesium44% 185 mg
  • Phosphorus35% 440 mg
  • Zinc24% 2.6 mg
  • Iron12% 2.1 mg
  • Sodium8% 180 mg
  • Potassium7% 320 mg
  • Calcium2% 20.1 mg

Ingredients

Raw shelled hemp seeds, Honey granules, Demerara sugar, Sea salt, Garlic and onion, Mixed spices (including aleppo pepper, Chili pepper), Paprika, Citric acid, Smoke flavor, Red pepper oil, And silicon dioxide added to prevent caking

Brand
Humming hemp
Made by
Humming Hemp, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
852368008248
Category
Other Grains & Seeds
Label updated
2020-10-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 2 of 1,080 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 11 of 1,044 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 15 of 1,090 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 526 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 16 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 3 of 1,088 other records.

    leastmost

Questions

How many calories are in humming hemp honey aleppo hemp seeds hearts, honey aleppo?
3 Tbsp (30 g): 160 calories; protein: 9 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in humming hemp honey aleppo hemp seeds hearts, honey aleppo?
30 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in humming hemp honey aleppo hemp seeds hearts, honey aleppo?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy533 kcal
Protein30 g
Total lipid (fat)43.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca67 mg
Iron, Fe7 mg
Magnesium, Mg617 mg
Phosphorus, P1,467 mg
Potassium, K1,067 mg
Sodium, Na600 mg
Zinc, Zn8.7 mg
Copper, Cu1.3 mg
Manganese, Mn7 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin8 mg
Vitamin B-60.67 mg
Folate, total60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467409, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.