Ht traders sprouted & ancient grain blend multigrain pasta, Rotini

USDA name: Sprouted & ancient grain blend multigrain pasta, Rotini

Brandedby Harris-Teeter Inc.

190 calories in 1 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 56 g
190KCAL
Where the calories come from

Ht traders sprouted & ancient grain blend multigrain pasta, Rotini, 1 cup (56 g)

190 calories

  • Protein8 g16% of calories
  • Carbs40 g80% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 8 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 170 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Sprouted whole wheat, Semolina, Ancient grains blend (whole grain quinoa flour, Whole grain millet flour, Whole grain sorghum flour).

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203672293
Category
Pasta by Shape & Type
Label updated
2021-04-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 355 of 6,368 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 6,360 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 9 of 3,443 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 231 of 6,379 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 502 of 6,019 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 311 of 6,365 other records.

    leastmost

Questions

How many calories are in ht traders sprouted & ancient grain blend multigrain pasta, rotini?
1 cup (56 g): 190 calories; protein: 8 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in ht traders sprouted & ancient grain blend multigrain pasta, rotini?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ht traders sprouted & ancient grain blend multigrain pasta, rotini?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy339 kcal
Protein14.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Potassium, K304 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2144201, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.