Ht traders medium sweet corn & black bean premium relish, Medium sweet corn & black bean

USDA name: Medium sweet corn & black bean premium relish, Medium sweet corn & black bean

Brandedby Harris-Teeter Inc.

40 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 28.1 g, fat: 0 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more carbohydrates than 92%, and more sugars than 83%.

Compare with another food →

Serving
1
= 32 g
40KCAL
Where the calories come from

Ht traders medium sweet corn & black bean premium relish, Medium sweet corn & black bean, 2 Tbsp (32 g)

40 calories

  • Protein1.0 g10% of calories
  • Carbs9 g90% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Corn, Red bell peppers, Sugar, Jalapenos (jalapenos, Vinegar, Water, Salt, Acetic acid), Water, Black beans, Onion, Green bell peppers, Vinegar, Garlic powder, Black pepper, Spices, Xanthan gum, Lime juice concentrate.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
072036711380
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-04-12

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 9,961 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 3 of 7,855 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 12 of 9,971 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 26 of 9,979 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 18 of 6,333 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 28 of 6,723 other records.

    leastmost

Questions

How many calories are in ht traders medium sweet corn & black bean premium relish, medium sweet corn & black bean?
2 Tbsp (32 g): 40 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in ht traders medium sweet corn & black bean premium relish, medium sweet corn & black bean?
3.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ht traders medium sweet corn & black bean premium relish, medium sweet corn & black bean?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference28.1 g
Fiber, total dietary3.1 g
Total Sugars15.6 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073769, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.