House foods tofu protein from soybeans cubed

USDA name: Tofu protein from soybeans cubed

Brandedby House Foods America Corporation

90 calories in 3 onz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 2.4 g, fat: 5.3 g.

Serving
1
= 85 g
90KCAL

House foods tofu protein from soybeans cubed, 3 onz (85 g)

90 calories

Protein
9 g
Carbs
2 g
Fat
4.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron10% 1.8 mg
    • Potassium2% 100 mg

    Little or none: Sodium.

    Ingredients

    Water, Soybeans, Calcium sulfate, Calcium chloride.

    Brand
    House foods
    Made by
    House Foods America Corporation
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    076371011617
    Category
    Other Meats
    Label updated
    2018-06-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 25 of 2,310 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 22 of 1,955 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 28 of 2,313 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 19 of 2,308 other records.

      leastmost

    • Potassium

      Lower than 83%

      Same value as 3 of 775 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 47 of 1,773 other records.

      leastmost

    Questions

    How many calories are in house foods tofu protein from soybeans cubed?
    3 onz (85 g): 90 calories; protein: 9 g, carbohydrates: 2 g, fat: 4.5 g.
    How much protein is in house foods tofu protein from soybeans cubed?
    10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in house foods tofu protein from soybeans cubed?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy106 kcal
    Protein10.6 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Calcium, Ca176 mg
    Iron, Fe2.1 mg
    Potassium, K118 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932578, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.