House foods premium medium firm tofu

USDA name: Premium medium firm tofu

Brandedby House Foods America Corporation

60 calories in 3 oz (85g). Per 100 g, protein: 7.1 g, carbohydrates: 2.4 g, fat: 3.5 g.

Serving
1
= 85 g
60KCAL

House foods premium medium firm tofu, 3 oz (85g)

60 calories

Protein
6 g
Carbs
2 g
Fat
3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 100 mg
    • Potassium3% 140 mg

    Little or none: Sodium.

    Ingredients

    Water, Soybeans, Calcium sulfate

    Brand
    House foods
    Made by
    House Foods America Corporation
    Label serving
    3 oz (85g)
    Barcode (GTIN/UPC)
    0076371011150
    Category
    Other Deli
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 4 of 3,464 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 4 of 3,452 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 20 of 3,473 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 190 of 3,457 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 18 of 3,429 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 19 of 3,460 other records.

      leastmost

    Questions

    How many calories are in house foods premium medium firm tofu?
    3 oz (85g): 60 calories; protein: 6 g, carbohydrates: 2 g, fat: 3 g.
    How much protein is in house foods premium medium firm tofu?
    7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in house foods premium medium firm tofu?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy71 kcal
    Protein7.1 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca118 mg
    Iron, Fe1.7 mg
    Potassium, K165 mg
    Sodium, Na12 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598821, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.