House foods premium medium firm tofu

USDA name: Premium medium firm tofu

Brandedby House Foods America Corporation

60 calories in 3 oz (85g). Per 100 g, protein: 7.1 g, carbohydrates: 2.4 g, fat: 3.5 g.

Among the other records in Other Deli, per 100 g: less sodium than 99%, and less carbohydrates than 98%.

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Serving
1
= 85 g
60KCAL
Where the calories come from

House foods premium medium firm tofu, 3 oz (85g)

60 calories

  • Protein6 g41% of calories
  • Carbs2 g14% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3 g46% of calories

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076371011150 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Water, Soybeans, Calcium sulfate

Brand
House foods
Made by
House Foods America Corporation
Label serving
3 oz (85g)
Barcode (GTIN/UPC)
0076371011150
Category
Other Deli
Label updated
2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 4 of 3,448 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 4 of 3,436 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 20 of 3,457 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 185 of 3,442 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 18 of 3,414 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 19 of 3,444 other records.

    leastmost

Questions

How many calories are in house foods premium medium firm tofu?
3 oz (85g): 60 calories; protein: 6 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in house foods premium medium firm tofu?
7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in house foods premium medium firm tofu?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy71 kcal
Protein7.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca118 mg
Iron, Fe1.7 mg
Potassium, K165 mg
Sodium, Na12 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598821, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.