House-autry grits with broccoli and cheese sauce, Broccoli & cheddar

USDA name: Grits with broccoli and cheese sauce, Broccoli & cheddar

Brandedby House-Autry Mills Inc.

210 calories in 1/3 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 70.2 g, fat: 5.3 g.

Among the other records in Cereal, per 100 g: more sodium than 99%, and less iron than 93%.

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Serving
1
= 57 g
210KCAL
Where the calories come from

House-autry grits with broccoli and cheese sauce, Broccoli & cheddar, 1/3 cup (57 g)

210 calories

  • Protein6 g11% of calories
  • Carbs40 g76% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 630 mg27%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 6 g
Calcium 79.8 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 073484600301 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Calcium6% 79.8 mg
  • Iron6% 1.1 mg

Ingredients

Stone ground yellow corn grits, Broccoli, Whey (milk), Natural flavors, Salt, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Carrot, Butter (cream, Salt), Buttermilk, Onion powder, Garlic powder, Spice, Disodium phosphate, Yellow 5, Yellow 6.

Brand
House-autry
Made by
House-Autry Mills Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
073484600301
Category
Cereal
Label updated
2018-08-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 7,811 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 16 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 7,804 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 5 of 7,704 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,813 other records.

    leastmost

Questions

How many calories are in house-autry grits with broccoli and cheese sauce, broccoli & cheddar?
1/3 cup (57 g): 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in house-autry grits with broccoli and cheese sauce, broccoli & cheddar?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in house-autry grits with broccoli and cheese sauce, broccoli & cheddar?
63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference70.2 g
Fiber, total dietary7 g
Total Sugars8.8 g
Calcium, Ca140 mg
Iron, Fe1.9 mg
Sodium, Na1,105 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU3,509 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859241, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.