House-autry grits with broccoli and cheese sauce, Broccoli & cheddar

USDA name: Grits with broccoli and cheese sauce, Broccoli & cheddar

Brandedby House-Autry Mills Inc.

210 calories in 0.33 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 70.2 g, fat: 5.3 g.

Serving
1
= 57 g
210KCAL

House-autry grits with broccoli and cheese sauce, Broccoli & cheddar, 0.33 cup (57 g)

210 calories

Protein
6 g
Carbs
40 g
Fat
3 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size0.33 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 630 mg27%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 6 g
Calcium 79.8 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 630 mg
    • Calcium6% 79.8 mg
    • Iron6% 1.1 mg

    Ingredients

    Stone ground yellow corn grits, Broccoli, Whey (milk), Natural flavors, Salt, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Carrot, Butter (cream, Salt), Buttermilk, Onion powder, Garlic powder, Spice, Disodium phosphate, Yellow 5, Yellow 6.

    Brand
    House-autry
    Made by
    House-Autry Mills Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    073484600301
    Category
    Cereal
    Label updated
    2018-08-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 7,851 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 16 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 1 of 7,843 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 56 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 7 of 7,741 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 43 of 7,851 other records.

      leastmost

    Questions

    How many calories are in house-autry grits with broccoli and cheese sauce, broccoli & cheddar?
    0.33 cup (57 g): 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 3 g.
    How much protein is in house-autry grits with broccoli and cheese sauce, broccoli & cheddar?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in house-autry grits with broccoli and cheese sauce, broccoli & cheddar?
    63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein10.5 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference70.2 g
    Fiber, total dietary7 g
    Total Sugars8.8 g
    Calcium, Ca140 mg
    Iron, Fe1.9 mg
    Sodium, Na1,105 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU3,509 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859241, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.