Hot pockets hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, Hickory ham egg & cheese
USDA name: Hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, Hickory ham egg & cheese
Brandedby Nestle Usa Inc.
310 calories in 1 sandwich (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 28.4 g, fat: 11 g.
Hot pockets hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, Hickory ham egg & cheese, 1 sandwich (127 g)
310 calories
- Protein
- 10 g
- Carbs
- 36 g
- Fat
- 14 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Calcium15% 199 mg
- Iron10% 1.8 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Fully cooked ham and water product, 25% of weight is added ingredients, Ground and formed, Natural smoke flavor added (cured with water, Sugar, Salt, Sodium phosphate, Dehydrated pork broth, Potassium chloride, Carrageenan, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Egg whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor (lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract {color}], Xanthan gum, Citric acid), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color), Margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Palm oil, Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), 2% or less of whey, Modified food starch, Fractionated palm oil, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Soybean oil, Salt, Yeast, Honey, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Sodium stearoyl lactylate, Sugar, Soy flour, Egg white.
- Brand
- Hot pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 043695062014
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-12-07
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 24 of 4,528 other records.
leastmostProtein
Lower than 70%
Same value as 24 of 4,561 other records.
leastmostFiber
Lower than 70%
Same value as 122 of 4,555 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 9 of 4,558 other records.
leastmostSodium
Lower than 67%
Same value as 16 of 4,557 other records.
leastmostSugars
Higher than 61%
Same value as 55 of 4,549 other records.
leastmost
Questions
- How many calories are in hot pockets hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, hickory ham egg & cheese?
- 1 sandwich (127 g): 310 calories; protein: 10 g, carbohydrates: 36 g, fat: 14 g.
- How much protein is in hot pockets hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, hickory ham egg & cheese?
- 7.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in hot pockets hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, hickory ham egg & cheese?
- 27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 244 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 28.4 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 417 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 79 iu |
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086715, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.