Hot pockets hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, Hickory ham egg & cheese

USDA name: Hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, Hickory ham egg & cheese

Brandedby Nestle Usa Inc.

310 calories in 1 sandwich (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 28.4 g, fat: 11 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 89%, and less protein than 70%.

Compare with another food →

Serving
1
= 127 g
310KCAL
Where the calories come from

Hot pockets hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, Hickory ham egg & cheese, 1 sandwich (127 g)

310 calories

  • Protein10 g13% of calories
  • Carbs36 g46% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat14 g41% of calories

Nutrition Facts

Serving size1 sandwich (127 g)
Amount per serving
Calories
310
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 44.5 mg15%
Sodium 530 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 10 g
Calcium 199 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 043695062014 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium15% 199 mg
  • Iron10% 1.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Fully cooked ham and water product, 25% of weight is added ingredients, Ground and formed, Natural smoke flavor added (cured with water, Sugar, Salt, Sodium phosphate, Dehydrated pork broth, Potassium chloride, Carrageenan, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Egg whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor (lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract {color}], Xanthan gum, Citric acid), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color), Margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Palm oil, Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), 2% or less of whey, Modified food starch, Fractionated palm oil, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Soybean oil, Salt, Yeast, Honey, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Sodium stearoyl lactylate, Sugar, Soy flour, Egg white.

Brand
Hot pockets
Made by
Nestle Usa Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
043695062014
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 24 of 4,519 other records.

    leastmost
  • Protein

    Lower than 70%

    Same value as 24 of 4,552 other records.

    leastmost
  • Fiber

    Lower than 70%

    Same value as 122 of 4,545 other records.

    leastmost
  • Carbohydrates

    Higher than 69%

    Same value as 9 of 4,548 other records.

    leastmost
  • Sodium

    Lower than 67%

    Same value as 16 of 4,547 other records.

    leastmost
  • Sugars

    Higher than 61%

    Same value as 55 of 4,539 other records.

    leastmost

Questions

How many calories are in hot pockets hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, hickory ham egg & cheese?
1 sandwich (127 g): 310 calories; protein: 10 g, carbohydrates: 36 g, fat: 14 g.
How much protein is in hot pockets hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, hickory ham egg & cheese?
7.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hot pockets hickory ham egg & cheese with low fat mozzarella cheese & sauce in a croissant crust sandwiches, hickory ham egg & cheese?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy244 kcal
Protein7.9 g
Total lipid (fat)11 g
Carbohydrate, by difference28.4 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca157 mg
Iron, Fe1.4 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU79 iu
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2086715, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.