Hot pockets cheddar & ham on a soft roll sandwich, Cheddar; Ham
USDA name: Cheddar & ham on a soft roll sandwich, Cheddar; ham
Brandedby Nestle Usa Inc.
240 calories in 1 Sandwich (92g). Per 100 g, protein: 12 g, carbohydrates: 31.5 g, fat: 9.8 g.
Among the other records in Frozen Bread & Dough, per 100 g: more sodium than 96%, and more protein than 94%.
Hot pockets cheddar & ham on a soft roll sandwich, Cheddar; Ham, 1 Sandwich (92g)
240 calories
- Protein11 g18% of calories
- Carbs29 g48% of calories
incl. 1 g fiber · 5 g sugars
- Fat9 g34% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 043695775068 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium35% 800 mg
- Calcium12% 160 mg
- Iron8% 1.5 mg
- Potassium2% 80 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Pasteurized process cheddar cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Vegetable color [annatto and paprika extract blend {color}], Enzymes), Water, Ham (cured with water, Salt, Modified food starch, Corn syrup, Dextrose, Potassium lactate, Sodium lactate, Sugar, Sodium phosphates, Sodium diacetate, Sodiumery thorbate, Sodium nitrite), Sugar, Margarine (palm oil, Water, Soybean oil, Contains 2% or less of: sugar, Monoglycerides, Soybean lecithin [soy], Potassium sorbate and citric acid [preservatives], Annatto/turmeric [color], Vitamin a palmitate added), Eggs, Skim milk, Salt, Yeast (yeast, Sorbitan monostearate, Ascorbic acid)
- Brand
- Hot pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 Sandwich (92g)
- Barcode (GTIN/UPC)
- 0043695775068
- Category
- Frozen Bread & Dough
- Label updated
- 2023-05-23
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 0 of 1,101 other records.
leastmostProtein
Higher than 94%
Same value as 0 of 1,098 other records.
leastmostCalcium
Higher than 91%
Same value as 2 of 1,087 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 1 of 1,100 other records.
leastmostCalories
Lower than 78%
Same value as 1 of 1,101 other records.
leastmostFiber
Lower than 77%
Same value as 11 of 1,095 other records.
leastmost
Questions
- How many calories are in hot pockets cheddar & ham on a soft roll sandwich, cheddar; ham?
- 1 Sandwich (92g): 240 calories; protein: 11 g, carbohydrates: 29 g, fat: 9 g.
- How much protein is in hot pockets cheddar & ham on a soft roll sandwich, cheddar; ham?
- 12 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in hot pockets cheddar & ham on a soft roll sandwich, cheddar; ham?
- 30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 261 kcal |
| Protein | 12 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 31.5 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 5.4 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 174 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 870 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 33 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566129, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.