How many calories are in hormel hardwood smoked off the bone premium ham with natural juices?

2 onz (56 g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 2 g.

How much protein is in hormel hardwood smoked off the bone premium ham with natural juices?

19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in hormel hardwood smoked off the bone premium ham with natural juices?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hormel hardwood smoked off the bone premium ham with natural juices

USDA name: Hardwood smoked off the bone premium ham with natural juices

Brandedby Hormel

70 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 3.6 g.

Serving

= 56 g

Hormel hardwood smoked off the bone premium ham with natural juices, 2 onz (56 g)

70 calories

Protein: 11 g
Carbs: 1 g
Fat: 2 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Cholesterol 30.2 mg10%

Sodium 500 mg22%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 11 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron2% 0.36 mg

Ingredients

Cured with water, Salt, Sugar, Vinegar, Corn syrup, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Made by: Hormel
Label serving: 2 onz
Barcode (GTIN/UPC): 220570000006
Category: Cooked & Prepared
Label updated: 2019-08-31

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 87%
Same value as 16 of 1,266 other records.
leastmost
Calories
Lower than 73%
Same value as 28 of 1,267 other records.
leastmost
Iron
Lower than 67%
Same value as 95 of 1,248 other records.
leastmost
Total fat
Lower than 65%
Same value as 34 of 1,267 other records.
leastmost
Carbohydrates
Lower than 60%
Same value as 86 of 1,260 other records.
leastmost
Protein
Higher than 59%
Same value as 51 of 1,265 other records.
leastmost

Questions

How many calories are in hormel hardwood smoked off the bone premium ham with natural juices?: 2 onz (56 g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in hormel hardwood smoked off the bone premium ham with natural juices?: 19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in hormel hardwood smoked off the bone premium ham with natural juices?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 9 reported nutrients, per 100 g+

Energy	125 kcal
Protein	19.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	0.64 mg
Sodium, Na	893 mg
Fatty acids, total saturated	1.8 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 641398, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.