Hormel ham & swiss cheese in a soft white wrap
USDA name: Ham & swiss cheese in a soft white wrap
Brandedby Hormel Foods Corporation
200 calories in 1 wrap (77 g). Per 100 g, protein: 22.1 g, carbohydrates: 19.5 g, fat: 10.4 g.
Among the other records in Prepared Wraps and Burittos, per 100 g: more protein than 98%, and more sodium than 96%.
Hormel ham & swiss cheese in a soft white wrap, 1 wrap (77 g)
200 calories
- Protein17 g34% of calories
- Carbs15 g30% of calories
incl. 1 g fiber · 3 g sugars
- Fat8 g36% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 037600166386 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium36% 830 mg
- Calcium12% 150 mg
- Iron4% 0.72 mg
Ingredients
Ham (cured with honey, Salt, Sugar, Water, Dextrose, Lactic acid starter culture, Sodium ascorbate, Sodium nitrite), Flatbread (enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Vital wheat gluten, Liquid brown sugar, Oat fiber, Soy flour, Contains 2% or less of soybean oil, Prune juice concentrate, Sodium acid pyrophosphate, Baking soda, Yeast, Wheat protein isolate, Potassium sorbate & sodium propionate [preservatives], Cellulose gum, Fumaric acid, Salt, Guar gum, Calcium sulfate, Carrageenan, Xanthan gum, Maltodextrin, Annatto color, Enzymes), Pasteurized process swiss cheese product (swiss cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Sodium phosphate, Cream, Contains 2% or less of: salt, Flavor, Propionic acid, Sorbic acid [preservative]).
- Brand
- Hormel
- Made by
- Hormel Foods Corporation
- Label serving
- 1 wrap
- Barcode (GTIN/UPC)
- 037600166386
- Category
- Prepared Wraps and Burittos
- Label updated
- 2018-10-05
How it compares
Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 0 of 695 other records.
leastmostSodium
Higher than 96%
Same value as 0 of 695 other records.
leastmostCalcium
Higher than 94%
Same value as 2 of 683 other records.
leastmostSugars
Higher than 86%
Same value as 3 of 694 other records.
leastmostVitamin C
Lower than 83%
Same value as 78 of 448 other records.
leastmostCalories
Higher than 81%
Same value as 5 of 700 other records.
leastmost
Questions
- How many calories are in hormel ham & swiss cheese in a soft white wrap?
- 1 wrap (77 g): 200 calories; protein: 17 g, carbohydrates: 15 g, fat: 8 g.
- How much protein is in hormel ham & swiss cheese in a soft white wrap?
- 22.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in hormel ham & swiss cheese in a soft white wrap?
- 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 260 kcal |
| Protein | 22.1 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 195 mg |
| Iron, Fe | 0.94 mg |
| Sodium, Na | 1,078 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 52 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920382, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.