How many calories are in horizon organic high protein reduced fat milk?

1 cup (240mL): estimated 149 calories; protein: estimated 12 g, carbohydrates: estimated 13 g, fat: estimated 5 g.

How much protein is in horizon organic high protein reduced fat milk?

estimated 5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in horizon organic high protein reduced fat milk?

estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Horizon organic high protein reduced fat milk

USDA name: High protein reduced fat milk

Brandedby Danone US, Llc

estimated 149 calories in 1 cup (240mL). Per 100 g, protein: estimated 5 g, carbohydrates: estimated 5.4 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Horizon organic high protein reduced fat milk, 1 cup (240mL)

149 calories

Estimated calories

Protein: 12 gEstimated
Carbs: 13 gEstimated
Fat: 5 gEstimated
Fiber: 0 gEstimated
Sugars: 12 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 24 mgEstimated8%

Sodium 139 mgEstimated6%

Total Carbohydrate 13 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 12 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 12 gEstimated

Vitamin D 4.8 mcgEstimated24%

Calcium 379 mgEstimated29%

Iron 0 mgEstimated0%

Potassium 439 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1275% 1.8 µgEstimated
Riboflavin (B2)38% 0.5 mgEstimated
Vitamin D24% 4.8 µgEstimated
Vitamin A18% 161 µgEstimated

minerals

% of the Daily Value in this serving

Calcium29% 379 mgEstimated
Phosphorus24% 300 mgEstimated
Potassium9% 439 mgEstimated
Sodium6% 139 mgEstimated

Little or none: Iron (estimated).

Ingredients

Grade a reduced fat organic milk, Organic milk protein concentrate, Grade a nonfat organic milk, Vitamin a palmitate, Vitamin d3, Ingredient not found in regular milk, Ingredient in excess of amount permitted in regular milk

Brand: Horizon organic
Made by: Danone US, Llc
Label serving: 1 cup (240mL)
Barcode (GTIN/UPC): 0742365007583
Category: Milk
Label updated: 2023-06-23

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 88%
Same value as 23 of 4,304 other records.
leastmost
Calcium (estimated)
Higher than 86%
Same value as 25 of 4,265 other records.
leastmost
Potassium (estimated)
Higher than 78%
Same value as 41 of 2,964 other records.
leastmost
Sodium (estimated)
Higher than 62%
Same value as 123 of 4,311 other records.
leastmost
Calories (estimated)
Higher than 50%
Same value as 539 of 4,317 other records.
leastmost
Sugars (estimated)
Lower than 46%
Same value as 1,532 of 4,303 other records.
leastmost

Questions

How many calories are in horizon organic high protein reduced fat milk?: 1 cup (240mL): estimated 149 calories; protein: estimated 12 g, carbohydrates: estimated 13 g, fat: estimated 5 g.
How much protein is in horizon organic high protein reduced fat milk?: estimated 5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in horizon organic high protein reduced fat milk?: estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

Horizon organic high protein chocolate reduced fat milk, Chocolate

All 21 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	5 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	5 g
Sugars, added	0 g
Calcium, Ca	158 mg
Iron, Fe	0 mg
Phosphorus, P	125 mg
Potassium, K	183 mg
Sodium, Na	58 mg
Riboflavin	0.21 mg
Vitamin B-12	0.75 µg
Vitamin A, RAE	67 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	0.62 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623619, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.