Hope garlic lentil dip

USDA name: Garlic lentil dip

Brandedby Hope Foods, Llc

35 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 5.4 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 96%, and less sodium than 86%.

Compare with another food →

Serving
1
= 28 g
35KCAL
Where the calories come from

Hope garlic lentil dip, 2 Tbsp (28 g)

35 calories

  • Protein2 g21% of calories
  • Carbs4 g43% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g36% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856500004174 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 80.1 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Organic lentils (organic black lentils, Water), Organic onion, Organic extra virgin olive oil, Organic garlic, Organic lime juice, Sea salt.

Brand
Hope
Made by
Hope Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856500004174
Category
Dips & Salsa
Label updated
2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,511 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 36 of 6,877 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

Questions

How many calories are in hope garlic lentil dip?
2 Tbsp (28 g): 35 calories; protein: 2 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in hope garlic lentil dip?
7.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in hope garlic lentil dip?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107737, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.