Honey stinger organic cinnamon waffle

USDA name: Organic cinnamon waffle

Brandedby En-R-G Foods Llc

140 calories in 1 serving (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: less iron than 90%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Honey stinger organic cinnamon waffle, 1 serving (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs21 g59% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 810815021431 · We may earn a commission

Ingredients

Gluten free flour blend (organic rice flour, Organic potato starch, Organic tapioca flour), Organic palm fruit oil, Organic brown rice syrup, Organic cane sugar, Organic eggs, Organic soy flour, Organic honey, Sea salt, Natural flavor, Organic cinnamon, Baking soda, Soy lecithin.

Brand
Honey stinger
Made by
En-R-G Foods Llc
Barcode (GTIN/UPC)
810815021431
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2018-01-21

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 15 of 147 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 11 of 160 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 9 of 156 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 18 of 160 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 4 of 160 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 13 of 160 other records.

    leastmost

Questions

How many calories are in honey stinger organic cinnamon waffle?
1 serving (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in honey stinger organic cinnamon waffle?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in honey stinger organic cinnamon waffle?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663981, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.