Honey Kix Cereal

Brandedby General mills sales inc.

152 calories in Honey Kix (40 g). Per 100 g, protein: 8 g, carbohydrates: 85 g, fat: 2.5 g.

Serving
1
= 40 g
152KCAL

Honey Kix Cereal, Honey Kix (40 g)

152 calories

Protein
3.2 g
Carbs
34 g
Fat
1 g
Fiber
2.8 g
Sugars
7.2 g

Nutrition Facts

Serving sizeHoney Kix (40 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 232 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 2.8 g10%
Total Sugars 7.2 g
Includes Added Sugars 7.2 g14%
Protein 3.2 g
Vitamin D 4 mcg20%
Calcium 132 mg10%
Iron 10.8 mg60%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Vitamin D20% 4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Zinc27% 3 mg
  • Calcium10% 132 mg
  • Sodium10% 232 mg
  • Potassium2% 100 mg

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Honey, Salt, Brown Sugar Syrup, Caramel Color, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Kix
Made by
General mills sales inc.
Label serving
Honey Kix
Barcode (GTIN/UPC)
00016000169623
Category
Processed Cereal Products
Label updated
2024-09-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 1 of 2,062 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 23 of 2,079 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 30 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 21 of 2,063 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 4 of 2,078 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 8 of 2,056 other records.

    leastmost

Questions

How many calories are in honey kix cereal?
Honey Kix (40 g): 152 calories; protein: 3.2 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in honey kix cereal?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in honey kix cereal?
78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy380 kcal
Protein8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference85 g
Fiber, total dietary7 g
Total Sugars18 g
Sugars, added18 g
Calcium, Ca330 mg
Iron, Fe27 mg
Potassium, K250 mg
Sodium, Na580 mg
Zinc, Zn7.5 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin0.42 mg
Niacin5 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid115 µg
Vitamin B-123 µg
Vitamin A, RAE225 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735790, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.