Honey Kix Cereal

Brandedby General mills sales inc.

160 calories in 1 1/2 cup (40g). Per 100 g, protein: 8 g, carbohydrates: 85 g, fat: 2.5 g.

Serving
1
= 40 g
160KCAL

Honey Kix Cereal, 1 1/2 cup (40g)

160 calories

Protein
3.2 g
Carbs
34 g
Fat
1 g
Fiber
3.2 g
Sugars
7.2 g

Nutrition Facts

Serving size1 1/2 cup (40g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 3.2 g11%
Total Sugars 7.2 g
Includes Added Sugars 7.2 g14%
Protein 3.2 g
Calcium 132 mg10%
Iron 11.2 mg62%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Vitamin B621% 0.36 mg
  • Folate20% 80 µg
  • Vitamin B1220% 0.48 µg
  • Vitamin C10% 9.2 mg
  • Riboflavin (B2)9% 0.12 mg

minerals

% of the Daily Value in this serving

  • Iron62% 11.2 mg
  • Zinc20% 2.2 mg
  • Calcium10% 132 mg
  • Sodium10% 220 mg
  • Magnesium6% 26 mg
  • Phosphorus6% 72 mg
  • Potassium2% 100 mg

Ingredients

Whole grain corn, Corn meal, Sugar, Honey, Salt, Brown sugar syrup, Caramel color, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Kix
Made by
General mills sales inc.
Label serving
1 1/2 cup (40g)
Barcode (GTIN/UPC)
00016000139732
Category
Processed Cereal Products
Label updated
2021-08-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 18 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 23 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 21 of 2,063 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 24 of 822 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 10 of 2,062 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 4 of 2,078 other records.

    leastmost

Questions

How many calories are in honey kix cereal?
1 1/2 cup (40g): 160 calories; protein: 3.2 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in honey kix cereal?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in honey kix cereal?
77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference85 g
Fiber, total dietary8 g
Total Sugars18 g
Sugars, added18 g
Calcium, Ca330 mg
Iron, Fe28 mg
Magnesium, Mg65 mg
Phosphorus, P180 mg
Potassium, K250 mg
Sodium, Na550 mg
Zinc, Zn5.5 mg
Vitamin C, total ascorbic acid23 mg
Thiamin1 mg
Riboflavin0.3 mg
Vitamin B-60.9 mg
Folate, total200 µg
Folic acid115 µg
Vitamin B-121.2 µg
Vitamin A, IU9,200 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517041, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.