Honey bunches of oats pecan & maple brown sugar cereal, Pecan & maple brown sugar
USDA name: Pecan & maple brown sugar cereal, Pecan & maple brown sugar
Brandedby Post Consumer Brands, Llc
120 calories in 3/4 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 79.3 g, fat: 8.6 g.
Honey bunches of oats pecan & maple brown sugar cereal, Pecan & maple brown sugar, 3/4 cup (29 g)
120 calories
- Protein
- 2 g
- Carbs
- 23 g
- Fat
- 2.5 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Niacin (B3)25% 4 mg
- Thiamin (B1)24% 0.29 mg
- Vitamin B624% 0.4 mg
- Riboflavin (B2)20% 0.25 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc14% 1.5 mg
- Sodium5% 120 mg
- Potassium1% 45 mg
Little or none: Calcium.
Ingredients
Ingredients: corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Pecans, Canola oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Molasses, Honey, Caramel color, Barley malt extract, Natural and artificial flavor, Whey. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.
- Brand
- Honey bunches of oats
- Made by
- Post Consumer Brands, Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 884912259370
- Category
- Cereal
- Label updated
- 2021-11-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 9 of 7,766 other records.
leastmostCalories
Higher than 77%
Same value as 52 of 7,868 other records.
leastmostPotassium
Lower than 73%
Same value as 18 of 6,016 other records.
leastmostTotal fat
Higher than 71%
Same value as 2 of 7,842 other records.
leastmostProtein
Lower than 71%
Same value as 56 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in honey bunches of oats pecan & maple brown sugar cereal, pecan & maple brown sugar?
- 3/4 cup (29 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.
- How much protein is in honey bunches of oats pecan & maple brown sugar cereal, pecan & maple brown sugar?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in honey bunches of oats pecan & maple brown sugar cereal, pecan & maple brown sugar?
- 72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 414 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 79.3 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 20.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 31 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 5.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.88 mg |
| Niacin | 13.8 mg |
| Vitamin B-6 | 1.4 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 1,724 iu |
| Vitamin D (D2 + D3), International Units | 207 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210365, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.