How many calories are in homemade serious chocolate 1% lowfat milk, serious chocolate?

1 cup (240 ml): estimated 221 calories; protein: estimated 9 g, carbohydrates: estimated 40 g, fat: estimated 3 g.

How much protein is in homemade serious chocolate 1% lowfat milk, serious chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in homemade serious chocolate 1% lowfat milk, serious chocolate?

estimated 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Homemade serious chocolate 1% lowfat milk, Serious chocolate

USDA name: Serious chocolate 1% lowfat milk, Serious chocolate

Brandedby United Dairy Farmers Inc

estimated 221 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 16.7 g, fat: estimated 1.3 g.

Serving

≈ 240 g (estimated)

Homemade serious chocolate 1% lowfat milk, Serious chocolate, 1 cup (240 ml)

221 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 40 gEstimated
Fat: 3 gEstimated
Fiber: 0.96 gEstimated
Sugars: 34 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories221
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 9.6 mgEstimated3%

Sodium 199 mgEstimated9%

Total Carbohydrate 40 gEstimated15%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 34 gEstimated

Includes Added Sugars 22.1 gEstimated44%

Protein 9 gEstimated

Calcium 290 mgEstimated22%

Iron 1.5 mgEstimated8%

Potassium 521 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium22% 290 mgEstimated
Potassium11% 521 mgEstimated
Sodium9% 199 mgEstimated
Iron8% 1.5 mgEstimated

Ingredients

Lowfat milk, High fructose corn syrup, Cocoa, Cocoa processed with alkali, Corn starch, Salt, Carrageenan, Artificial flavor, Vitamin a palmitate, Vitamin d3.

Brand: Homemade
Made by: United Dairy Farmers Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 076310052848
Category: Milk
Label updated: 2021-06-18

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 97%
Same value as 1 of 4,009 other records.
leastmost
Carbohydrates (estimated)
Higher than 90%
Same value as 24 of 4,288 other records.
leastmost
Sugars (estimated)
Higher than 90%
Same value as 21 of 4,303 other records.
leastmost
Potassium (estimated)
Higher than 89%
Same value as 12 of 2,964 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Calories (estimated)
Higher than 82%
Same value as 58 of 4,317 other records.
leastmost

Questions

How many calories are in homemade serious chocolate 1% lowfat milk, serious chocolate?: 1 cup (240 ml): estimated 221 calories; protein: estimated 9 g, carbohydrates: estimated 40 g, fat: estimated 3 g.
How much protein is in homemade serious chocolate 1% lowfat milk, serious chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in homemade serious chocolate 1% lowfat milk, serious chocolate?: estimated 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 16 reported nutrients, per 100 ml+

Energy	92 kcal
Protein	3.8 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	0.4 g
Total Sugars	14.2 g
Sugars, added	9.2 g
Calcium, Ca	121 mg
Iron, Fe	0.62 mg
Potassium, K	217 mg
Sodium, Na	83 mg
Vitamin A, IU	3,000 iu
Vitamin D (D2 + D3), International Units	45 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461352, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.