Holy perogy! sizzlin' fried onion with potato perogies

USDA name: Sizzlin' fried onion with potato perogies

Brandedby Eenie Meenie, Inc.

170 calories in 3 perogies (85g). Per 100 g, protein: 5.9 g, carbohydrates: 35.3 g, fat: 1.2 g.

Among the other records in Frozen Prepared Sides, per 100 g: more iron than 95%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 85 g
170KCAL
Where the calories come from

Holy perogy! sizzlin' fried onion with potato perogies, 3 perogies (85g)

170 calories

  • Protein5 g12% of calories
  • Carbs30 g71% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1 g5% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size3 perogies (85g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 2 mg11%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron11% 2 mg
  • Potassium3% 132 mg
  • Calcium1% 10.2 mg

Ingredients

Wheat flour (wheat flour, Amylase, Niacin, Iron, Riboflavin, Thiamine mononitrate, Folic acid, Ascorbic acid), Potatoes, Water, Onions, Canola oil, Salt, Spices

Brand
Holy perogy!
Made by
Eenie Meenie, Inc.
Label serving
3 perogies (85g)
Barcode (GTIN/UPC)
0692565882032
Category
Frozen Prepared Sides
Label updated
2023-09-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 761 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 5 of 764 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 82 of 764 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 9 of 766 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 4 of 765 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 8 of 765 other records.

    leastmost

Questions

How many calories are in holy perogy! sizzlin' fried onion with potato perogies?
3 perogies (85g): 170 calories; protein: 5 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in holy perogy! sizzlin' fried onion with potato perogies?
5.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in holy perogy! sizzlin' fried onion with potato perogies?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy200 kcal
Protein5.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference35.3 g
Fiber, total dietary1.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe2.4 mg
Potassium, K155 mg
Sodium, Na341 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656015, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.