Holy perogy! oh! so cheezy with potato & cheddar perogies

USDA name: Oh! so cheezy with potato & cheddar perogies

Brandedby Eenie Meenie, Inc.

180 calories in 3 perogies (85g). Per 100 g, protein: 7.1 g, carbohydrates: 35.3 g, fat: 2.9 g.

Among the other records in Frozen Prepared Sides, per 100 g: less fiber than 95%, and more iron than 95%.

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Serving
1
= 85 g
180KCAL
Where the calories come from

Holy perogy! oh! so cheezy with potato & cheddar perogies, 3 perogies (85g)

180 calories

  • Protein6 g13% of calories
  • Carbs30 g67% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g12% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3 perogies (85g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 290 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 43.4 mg3%
Iron 2 mg11%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron11% 2 mg
  • Calcium3% 43.4 mg
  • Potassium3% 130 mg

Ingredients

Wheat flour (wheat flour, Amylase, Niacin, Iron, Riboflavin, Thiamine mononitrate, Folic acid, Ascorbic acid), Potatoes, Water, Cheddar cheese (unpasteurized milk, Cultured unpasteurized milk, Salt, Annatto [color], Microbial enzyme), Canola oil, Salt, Spices

Brand
Holy perogy!
Made by
Eenie Meenie, Inc.
Label serving
3 perogies (85g)
Barcode (GTIN/UPC)
0692565882018
Category
Frozen Prepared Sides
Label updated
2023-09-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 36 of 763 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 761 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 5 of 764 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 82 of 764 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 4 of 765 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 5 of 766 other records.

    leastmost

Questions

How many calories are in holy perogy! oh! so cheezy with potato & cheddar perogies?
3 perogies (85g): 180 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in holy perogy! oh! so cheezy with potato & cheddar perogies?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in holy perogy! oh! so cheezy with potato & cheddar perogies?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy212 kcal
Protein7.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference35.3 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca51 mg
Iron, Fe2.4 mg
Potassium, K153 mg
Sodium, Na341 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656040, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.