Holy land hummus with roasted red pepper

USDA name: Hummus with roasted red pepper

Brandedby Maysa, Inc.

60 calories in 2 Tbsp (28.4 g). Per 100 g, protein: 7 g, carbohydrates: 21.1 g, fat: 10.6 g.

Serving
1
= 28.4 g
60KCAL

Holy land hummus with roasted red pepper, 2 Tbsp (28.4 g)

60 calories

Protein
2 g
Carbs
6 g
Fat
3 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28.4 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 84.9 mg
    • Calcium3% 40 mg

    Ingredients

    Chickpeas, Tahini, Roasted red pepper, Ice, Lemon juice, Olive oil, Sea salt, Citric acid, Garlic, Potassium sorbate (preservative)

    Brand
    Holy land
    Made by
    Maysa, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    791833100295
    Category
    Dips & Salsa
    Label updated
    2018-03-04

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 6 of 6,317 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 43 of 6,522 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 8 of 6,335 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 7 of 6,851 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 7 of 6,875 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 5 of 6,892 other records.

      leastmost

    Questions

    How many calories are in holy land hummus with roasted red pepper?
    2 Tbsp (28.4 g): 60 calories; protein: 2 g, carbohydrates: 6 g, fat: 3 g.
    How much protein is in holy land hummus with roasted red pepper?
    7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in holy land hummus with roasted red pepper?
    14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy211 kcal
    Protein7 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary7 g
    Total Sugars3.5 g
    Calcium, Ca141 mg
    Iron, Fe3.8 mg
    Sodium, Na299 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944992, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.