Holten meats 100% pure ground beef

USDA name: 100% pure ground beef

Brandedby Holten Meat Inc.

290 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 20.4 g.

Among the other records in Other Frozen Meats, per 100 g: less sodium than 93%, and more total fat than 75%.

Compare with another food →

Serving
1
= 113 g
290KCAL
Where the calories come from

Holten meats 100% pure ground beef, 4 oz (113 g)

290 calories

  • Protein21 g29% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat23 g71% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 1.5 g
Cholesterol 74.6 mg25%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 079821126015 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 59.9 mg
  • Calcium2% 20.3 mg

Ingredients

Beef

Brand
Holten meats
Made by
Holten Meat Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
079821126015
Category
Other Frozen Meats
Label updated
2018-10-04

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 4 of 183 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 3 of 181 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 2 of 183 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 5 of 183 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 5 of 183 other records.

    leastmost

  • Calcium

    Higher than 49%

    Same value as 35 of 171 other records.

    leastmost

Questions

How many calories are in holten meats 100% pure ground beef?
4 oz (113 g): 290 calories; protein: 21 g, carbohydrates: 0 g, fat: 23 g.
How much protein is in holten meats 100% pure ground beef?
18.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in holten meats 100% pure ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein18.6 g
Total lipid (fat)20.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8 g
Fatty acids, total trans1.3 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130545, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.