Holten meats 100% pure ground beef

USDA name: 100% pure ground beef

Brandedby Holten Meat Inc.

290 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 20.4 g.

Serving
1
= 113 g
290KCAL

Holten meats 100% pure ground beef, 4 onz (113 g)

290 calories

Protein
21 g
Carbs
0 g
Fat
23 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 1.5 g
Cholesterol 74.6 mg25%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 59.9 mg
    • Calcium2% 20.3 mg

    Ingredients

    Beef

    Brand
    Holten meats
    Made by
    Holten Meat Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    079821126015
    Category
    Other Frozen Meats
    Label updated
    2018-10-04

    How it compares

    Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 4 of 184 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 3 of 182 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 2 of 184 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 5 of 184 other records.

      leastmost

    • Iron

      Lower than 57%

      Same value as 5 of 184 other records.

      leastmost

    • Calcium

      Higher than 49%

      Same value as 35 of 172 other records.

      leastmost

    Questions

    How many calories are in holten meats 100% pure ground beef?
    4 onz (113 g): 290 calories; protein: 21 g, carbohydrates: 0 g, fat: 23 g.
    How much protein is in holten meats 100% pure ground beef?
    18.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in holten meats 100% pure ground beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy257 kcal
    Protein18.6 g
    Total lipid (fat)20.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Sodium, Na53 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8 g
    Fatty acids, total trans1.3 g
    Cholesterol66 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130545, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.