Holsum enriched hamburger rolls

USDA name: Enriched hamburger rolls

Brandedby Cusano's Italian Bakery

120 calories in 1 bun (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 53.5 g, fat: 3.5 g.

Serving
1
= 43 g
120KCAL

Holsum enriched hamburger rolls, 1 bun (43 g)

120 calories

Protein
4 g
Carbs
23 g
Fat
1.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 bun (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Unbleached enriched wheat flour (flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn syrup, Soybean oil (non-hydrogenated), Yeast, Salt, Contains 2% or less of the following: wheat gluten, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ethoxylated mono and diglycerides, Enzymes, Soy lecithin, Ascorbic acid, Azodicarbonamide), Yeast nutrients (ammonium sulfate, Monocalcium phosphate) and calcium propionate (to prevent spoilage).

Brand
Holsum
Made by
Cusano's Italian Bakery
Label serving
1 bun
Barcode (GTIN/UPC)
850532000517
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 74%

    Same value as 144 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 46 of 10,032 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 330 of 10,061 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 214 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 199 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 55%

    Same value as 543 of 10,001 other records.

    leastmost

Questions

How many calories are in holsum enriched hamburger rolls?
1 bun (43 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in holsum enriched hamburger rolls?
9.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in holsum enriched hamburger rolls?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy279 kcal
Protein9.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference53.5 g
Fiber, total dietary2.3 g
Total Sugars4.7 g
Calcium, Ca93 mg
Iron, Fe2.5 mg
Sodium, Na535 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.32 mg
Niacin3.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076709, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.