Holly land garlicy hummus

USDA name: Garlicy hummus

Brandedby Maysa, Inc.

60 calories in 2 Tbsp (28.4 g). Per 100 g, protein: 7 g, carbohydrates: 21.1 g, fat: 12.3 g.

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Serving
1
= 28.4 g
60KCAL
Where the calories come from

Holly land garlicy hummus, 2 Tbsp (28.4 g)

60 calories

  • Protein2 g13% of calories
  • Carbs6 g38% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat3.5 g50% of calories

Nutrition Facts

Serving size2 Tbsp (28.4 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 84.9 mg
  • Calcium3% 40 mg

Ingredients

Chickpeas, Tahini, Ice, Olive oil, Lemon juice, Sea salt, Citric acid, Garlic dip, Garlic, Potassium sorbate (preservative)

Brand
Holly land
Made by
Maysa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
791833100189
Category
Dips & Salsa
Label updated
2018-03-04

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 6 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 43 of 6,522 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 8 of 6,335 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 7 of 6,851 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 7 of 6,875 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 5 of 6,892 other records.

    leastmost

Questions

How many calories are in holly land garlicy hummus?
2 Tbsp (28.4 g): 60 calories; protein: 2 g, carbohydrates: 6 g, fat: 3.5 g.
How much protein is in holly land garlicy hummus?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in holly land garlicy hummus?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein7 g
Total lipid (fat)12.3 g
Carbohydrate, by difference21.1 g
Fiber, total dietary7 g
Total Sugars3.5 g
Calcium, Ca141 mg
Iron, Fe3.8 mg
Sodium, Na299 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1944990, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.