How many calories are in holiday sides green bean casserole?

1 cup (140 g): 169 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.

How much protein is in holiday sides green bean casserole?

2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in holiday sides green bean casserole?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Holiday sides green bean casserole

USDA name: Green bean casserole

Brandedby Taylor Fresh Foods, Inc.

169 calories in 1 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 9.3 g, fat: 8.6 g.

Serving

= 140 g

Holiday sides green bean casserole, 1 cup (140 g)

169 calories

Protein: 3 g
Carbs: 13 g
Fat: 12 g
Fiber: 2.9 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories169

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 589 mg26%

Total Carbohydrate 13 g5%

Dietary Fiber 2.9 g11%

Total Sugars 4 g

Protein 3 g

Calcium 40.6 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium26% 589 mg
Iron8% 1.4 mg
Calcium3% 40.6 mg

Ingredients

Green beans, Mushroom casserole sauce (heavy cream [grade a heavy cream], Mushrooms, Water, Onion, Crispy onions [onions, Enriched flour {wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid}, Sunflower, Safflower and/or canola oil, Salt], Modified corn starch, Canola oil, Garlic, Salt, Granulated sugar, Soy sauce [water, Wheat, Soybeans, Salt, Sodium benzoate: less than 1/10 of 1% as a preservative], Black pepper, White pepper), Crispy onions (onions, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Sunflower, Safflower and/or canola oil, Salt).

Brand: Holiday sides
Made by: Taylor Fresh Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 030223016861
Category: Other Deli
Label updated: 2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 92%
Same value as 20 of 3,460 other records.
leastmost
Fiber
Higher than 82%
Same value as 85 of 3,439 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 7 of 3,452 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 12 of 1,609 other records.
leastmost
Calories
Lower than 74%
Same value as 35 of 3,473 other records.
leastmost
Sugars
Higher than 67%
Same value as 42 of 3,457 other records.
leastmost

Questions

How many calories are in holiday sides green bean casserole?: 1 cup (140 g): 169 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in holiday sides green bean casserole?: 2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in holiday sides green bean casserole?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	121 kcal
Protein	2.1 g
Total lipid (fat)	8.6 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	2.1 g
Total Sugars	2.9 g
Calcium, Ca	29 mg
Iron, Fe	1 mg
Sodium, Na	421 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	536 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915910, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.