How many calories are in hodgson mill unprocessed wheat bran?

0.25 cup (15 g): 30 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in hodgson mill unprocessed wheat bran?

13.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in hodgson mill unprocessed wheat bran?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hodgson mill unprocessed wheat bran

USDA name: Unprocessed wheat bran

Brandedby Hodgson Mill Inc

30 calories in 0.25 cup (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 0 g.

Serving

= 15 g

Hodgson mill unprocessed wheat bran, 0.25 cup (15 g)

30 calories

Protein: 2 g
Carbs: 10 g
Fat: 0 g
Fiber: 7 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (15 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Thiamin (B1)13% 0.15 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium4% 185 mg

Little or none: Calcium, Sodium.

Ingredients

Unprocessed wheat bran.

Brand: Hodgson mill
Made by: Hodgson Mill Inc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 071518010188
Category: Flours & Corn Meal
Label updated: 2017-10-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 4 of 1,215 other records.
leastmost
Iron
Higher than 98%
Same value as 3 of 1,222 other records.
leastmost
Calories
Lower than 98%
Same value as 3 of 1,321 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 689 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 29 of 1,316 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost

Questions

How many calories are in hodgson mill unprocessed wheat bran?: 0.25 cup (15 g): 30 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in hodgson mill unprocessed wheat bran?: 13.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill unprocessed wheat bran?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	200 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	46.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	12 mg
Potassium, K	1,233 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Niacin	20 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023237, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.