Hodgson mill unprocessed wheat bran

USDA name: Unprocessed wheat bran

Brandedby Hodgson Mill Inc

30 calories in 1/4 cup (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 15 g
30KCAL
Where the calories come from

Hodgson mill unprocessed wheat bran, 1/4 cup (15 g)

30 calories

  • Protein2 g17% of calories
  • Carbs10 g83% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (15 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071518010188 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 185 mg

Little or none: Calcium, Sodium.

Ingredients

Unprocessed wheat bran.

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071518010188
Category
Flours & Corn Meal
Label updated
2017-10-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 1,209 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 3 of 1,218 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 3 of 1,314 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 687 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 29 of 1,309 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

Questions

How many calories are in hodgson mill unprocessed wheat bran?
1/4 cup (15 g): 30 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in hodgson mill unprocessed wheat bran?
13.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill unprocessed wheat bran?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy200 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference66.7 g
Fiber, total dietary46.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe12 mg
Potassium, K1,233 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.45 mg
Niacin20 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2023237, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.