Hilo life crispy gouda cheese & pecans snack mix, Crispy gouda cheese & pecans

USDA name: Crispy gouda cheese & pecans snack mix, Crispy gouda cheese & pecans

Brandedby The Quaker Oats Company

270 calories in 1 package (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 14.3 g, fat: 57.1 g.

Serving
1
= 42 g
270KCAL

Hilo life crispy gouda cheese & pecans snack mix, Crispy gouda cheese & pecans, 1 package (42 g)

270 calories

Protein
9 g
Carbs
6 g
Fat
24 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 package (42 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 200 mg9%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 9 g
Calcium 240 mg18%
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium18% 240 mg
  • Sodium9% 200 mg
  • Iron3% 0.6 mg

Ingredients

Pecans, Gouda cheese (pasteurized milk, Salt, Beta carotene[color], Microbial rennet, Starter cultures), Ranch seasoning (buttermilk powder, Yogurt powder [cultured nonfat milk, Sodium citrate], Onion powder, Garlic powder, Yeast extract, Sour cream [cream, Non-fat milk, Cultures], Sunflower oil, Natural flavor, Spice, Tomato powder, Nonfat dry milk, Sunflower oil), Sunflower oil.

Brand
Hilo life
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000569832
Category
Other Snacks
Label updated
2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 9 of 8,032 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 45 of 8,049 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 7,519 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 28 of 7,629 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 3 of 8,031 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 201 of 8,003 other records.

    leastmost

Questions

How many calories are in hilo life crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans?
1 package (42 g): 270 calories; protein: 9 g, carbohydrates: 6 g, fat: 24 g.
How much protein is in hilo life crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans?
21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hilo life crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy643 kcal
Protein21.4 g
Total lipid (fat)57.1 g
Carbohydrate, by difference14.3 g
Fiber, total dietary4.8 g
Total Sugars4.8 g
Calcium, Ca571 mg
Iron, Fe1.4 mg
Sodium, Na476 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2149281, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.