Hilary's ranch chia dressing & dip, Ranch chia

USDA name: Ranch chia dressing & dip, Ranch chia

Brandedby Dew- Drink Eat Well, Llc

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 16.7 g.

Among the other records in Salad Dressing & Mayonnaise, per 100 g: more iron than 95%, and more potassium than 90%.

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Serving
1
= 30 g
50KCAL
Where the calories come from

Hilary's ranch chia dressing & dip, Ranch chia, 2 Tbsp (30 g)

50 calories

  • Protein1.0 g7% of calories
  • Carbs2 g14% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g79% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.72 mg
  • Potassium1% 69.9 mg

Little or none: Calcium, Manganese.

Ingredients

Coconut milk (coconut, Guar gum)*, Apple cider vinegar*, Tapioca syrup*, Mustard (grain vinegar, Water, Mustard seed, Salt, Turmeric, Paprika)*, Redmond's real salt, Onion*, Chia seeds*, Garlic*, Black pepper*, Parsley*, Dill*

Brand
Hilary's
Made by
Dew- Drink Eat Well, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
854262003213
Category
Salad Dressing & Mayonnaise
Label updated
2018-06-15

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 21 of 4,667 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 11 of 2,008 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 16 of 5,750 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 113 of 5,767 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 1,273 of 5,347 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 174 of 5,754 other records.

    leastmost

Questions

How many calories are in hilary's ranch chia dressing & dip, ranch chia?
2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in hilary's ranch chia dressing & dip, ranch chia?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hilary's ranch chia dressing & dip, ranch chia?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K233 mg
Sodium, Na367 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total monounsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1936155, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.