Hilary's ranch chia dressing & dip, Ranch chia

USDA name: Ranch chia dressing & dip, Ranch chia

Brandedby Dew- Drink Eat Well, Llc

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 16.7 g.

Serving
1
= 30 g
50KCAL

Hilary's ranch chia dressing & dip, Ranch chia, 2 Tbsp (30 g)

50 calories

Protein
1.0 g
Carbs
2 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron4% 0.72 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium, Manganese.

    Ingredients

    Coconut milk (coconut, Guar gum)*, Apple cider vinegar*, Tapioca syrup*, Mustard (grain vinegar, Water, Mustard seed, Salt, Turmeric, Paprika)*, Redmond's real salt, Onion*, Chia seeds*, Garlic*, Black pepper*, Parsley*, Dill*

    Brand
    Hilary's
    Made by
    Dew- Drink Eat Well, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    854262003213
    Category
    Salad Dressing & Mayonnaise
    Label updated
    2018-06-15

    How it compares

    Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 21 of 4,677 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 11 of 2,015 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 16 of 5,764 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 113 of 5,781 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 1,279 of 5,360 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 174 of 5,768 other records.

      leastmost

    Questions

    How many calories are in hilary's ranch chia dressing & dip, ranch chia?
    2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.
    How much protein is in hilary's ranch chia dressing & dip, ranch chia?
    3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in hilary's ranch chia dressing & dip, ranch chia?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy167 kcal
    Protein3.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K233 mg
    Sodium, Na367 mg
    Manganese, Mn0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1936155, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.