Hilary's broccoli casserole bites, Broccoli casserole
USDA name: Broccoli casserole bites, Broccoli casserole
Brandedby Dew- Drink Eat Well, Llc
100 calories in 1.8 oz (51 g). Per 100 g, protein: 3.9 g, carbohydrates: 23.5 g, fat: 9.8 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 95%, and less protein than 95%.
Hilary's broccoli casserole bites, Broccoli casserole, 1.8 oz (51 g)
100 calories
- Protein2 g8% of calories
- Carbs12 g48% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat5 g45% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 854262003312 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Folate8% 32.1 µg
- Vitamin B67% 0.12 mg
- Vitamin C5% 4.8 mg
- Riboflavin (B2)3% 0.034 mg
- Niacin (B3)2% 0.4 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Copper13% 0.12 mg
- Iron6% 1.1 mg
- Magnesium6% 24 mg
- Sodium6% 130 mg
- Potassium3% 120 mg
- Calcium2% 19.9 mg
Little or none: Manganese.
Ingredients
Cooked whole grain millet*, Broccoli*, Cooked white beans*, Expeller pressed coconut oil*, Carrot*, Onion*, Garlic*, Apple cider vinegar*, Psyllium husk powder*, Redmond's real salt, Arrowroot*, Basil*, Oregano*
- Brand
- Hilary's
- Made by
- Dew- Drink Eat Well, Llc
- Label serving
- 1.8 oz
- Barcode (GTIN/UPC)
- 854262003312
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2019-04-17
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 13 of 4,545 other records.
leastmostProtein
Lower than 95%
Same value as 6 of 4,552 other records.
leastmostVitamin C
Higher than 92%
Same value as 6 of 2,693 other records.
leastmostSodium
Lower than 92%
Same value as 2 of 4,547 other records.
leastmostIron
Higher than 84%
Same value as 81 of 4,527 other records.
leastmostPotassium
Higher than 77%
Same value as 9 of 1,966 other records.
leastmost
Questions
- How many calories are in hilary's broccoli casserole bites, broccoli casserole?
- 1.8 oz (51 g): 100 calories; protein: 2 g, carbohydrates: 12 g, fat: 5 g.
- How much protein is in hilary's broccoli casserole bites, broccoli casserole?
- 3.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in hilary's broccoli casserole bites, broccoli casserole?
- 19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 3.9 g |
| Total Sugars | 2 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 47 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 255 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0 mg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.067 mg |
| Niacin | 0.78 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 63 µg |
| Vitamin A, IU | 784 iu |
| Fatty acids, total saturated | 7.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1967097, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.