How many calories are in hiland onion & chive cream cheese spread, onion & chive?

2 Tbsp (31 g): 80 calories; protein: 2 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in hiland onion & chive cream cheese spread, onion & chive?

6.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in hiland onion & chive cream cheese spread, onion & chive?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hiland onion & chive cream cheese spread, Onion & chive

USDA name: Onion & chive cream cheese spread, Onion & chive

Brandedby Hiland Dairy Inc.

80 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 9.7 g, fat: 22.6 g.

Serving

= 31 g

Hiland onion & chive cream cheese spread, Onion & chive, 2 Tbsp (31 g)

80 calories

Protein: 2 g
Carbs: 3 g
Fat: 7 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 180 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Calcium2% 20.1 mg

Little or none: Iron.

Ingredients

Pasteurized milk and cream, Whey, Modified food starch, Salt, Dried onions, Natural flavor, Dried chives, Carob bean gum, Cheese cultures, Xanthan gum, Guar gum, Natamycin (a natural mold inhibitor).

Brand: Hiland
Made by: Hiland Dairy Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 072060008173
Category: Cheese
Label updated: 2021-10-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 94%
Same value as 85 of 16,666 other records.
leastmost
Protein
Lower than 93%
Same value as 112 of 16,789 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 93 of 16,708 other records.
leastmost
Calories
Lower than 81%
Same value as 98 of 16,834 other records.
leastmost
Sodium
Lower than 72%
Same value as 16 of 16,782 other records.
leastmost
Sugars
Higher than 69%
Same value as 175 of 16,346 other records.
leastmost

Questions

How many calories are in hiland onion & chive cream cheese spread, onion & chive?: 2 Tbsp (31 g): 80 calories; protein: 2 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in hiland onion & chive cream cheese spread, onion & chive?: 6.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hiland onion & chive cream cheese spread, onion & chive?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	258 kcal
Protein	6.5 g
Total lipid (fat)	22.6 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0 g
Total Sugars	3.2 g
Calcium, Ca	65 mg
Iron, Fe	0 mg
Sodium, Na	581 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.9 g
Fatty acids, total trans	0 g
Cholesterol	81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422022, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.