Hiland italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, Italian blend

USDA name: Italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, Italian blend

Brandedby Hiland Dairy Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 21.4 g.

Serving
1
= 28 g
90KCAL

Hiland italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, Italian blend, 1/4 cup (28 g)

90 calories

Protein
7 g
Carbs
2 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 190 mg15%
Iron 0.1 mg1%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 190 mg
  • Sodium8% 190 mg
  • Potassium1% 50.1 mg
  • Iron1% 0.1 mg

Ingredients

Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color]), Smoked provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Smoke flavor), Potato starch and powdered cellulose (added to prevent caking), Natamycin (a natural mold inhibitor)

Brand
Hiland
Made by
Hiland Dairy Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
072060006469
Category
Cheese
Label updated
2023-04-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 115 of 8,597 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,708 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 833 of 16,782 other records.

    leastmost

Questions

How many calories are in hiland italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, italian blend?
1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in hiland italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, italian blend?
25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in hiland italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, italian blend?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein25 g
Total lipid (fat)21.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca679 mg
Iron, Fe0.36 mg
Potassium, K179 mg
Sodium, Na679 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552885, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.