Hiland italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, Italian blend

USDA name: Italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, Italian blend

Brandedby Hiland Dairy Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more potassium than 89%, and more iron than 86%.

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Serving

= 28 g

Where the calories come from

Hiland italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, Italian blend, 1/4 cup (28 g)

90 calories

Protein7 g31% of calories
Carbs2 g9% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g60% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 190 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 190 mg15%

Iron 0.1 mg1%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Sodium8% 190 mg
Potassium1% 50.1 mg
Iron1% 0.1 mg

Ingredients

Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color]), Smoked provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Smoke flavor), Potato starch and powdered cellulose (added to prevent caking), Natamycin (a natural mold inhibitor)

Brand: Hiland
Made by: Hiland Dairy Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072060006469
Category: Cheese
Label updated: 2023-04-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 89%
Same value as 115 of 8,579 other records.
leastmost
Iron
Higher than 86%
Same value as 584 of 16,255 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,668 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,715 of 16,767 other records.
leastmost
Protein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmost
Sodium
Higher than 59%
Same value as 833 of 16,740 other records.
leastmost

Questions

How many calories are in hiland italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, italian blend?: 1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in hiland italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, italian blend?: 25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in hiland italian blend 80% low-moisture part-skim mozzarella, 10% cheddar, 10% smoked provolone shredded cheese, italian blend?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	25 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	679 mg
Iron, Fe	0.36 mg
Potassium, K	179 mg
Sodium, Na	679 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552885, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.