How many calories are in hiland cherry vanilla lowfat yogurt, cherry vanilla?

1 Carton (170 g): 129 calories; protein: 5 g, carbohydrates: 24 g, fat: 1.5 g.

How much protein is in hiland cherry vanilla lowfat yogurt, cherry vanilla?

2.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in hiland cherry vanilla lowfat yogurt, cherry vanilla?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hiland cherry vanilla lowfat yogurt, Cherry vanilla

USDA name: Cherry vanilla lowfat yogurt, Cherry vanilla

Brandedby Hiland Dairy Inc.

129 calories in 1 Carton (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 14.1 g, fat: 0.88 g.

Serving

= 170 g

Hiland cherry vanilla lowfat yogurt, Cherry vanilla, 1 Carton (170 g)

129 calories

Protein: 5 g
Carbs: 24 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 18 g

Nutrition Facts

Serving size1 Carton (170 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 85 mg4%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 18 g

Includes Added Sugars 12.1 g24%

Protein 5 g

Calcium 170 mg13%

Iron 0.1 mg1%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 170 mg
Potassium5% 240 mg
Sodium4% 85 mg
Iron1% 0.1 mg

Ingredients

Cultured milk and skim milk- sugar, Red cherries natural flavors, Fruit and vegetable juice (color), Lemon juice modified cornstarch, Carrageenan, Palmitate and vitamin d3. With active cultures: lacidophilus, Bifidus, Lcasei,

Brand: Hiland
Made by: Hiland Dairy Inc.
Label serving: 1 Carton
Barcode (GTIN/UPC): 072060004823
Category: Yogurt
Label updated: 2023-03-21

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 82%
Same value as 398 of 6,030 other records.
leastmost
Iron
Higher than 77%
Same value as 94 of 5,673 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 54 of 6,010 other records.
leastmost
Calories
Lower than 61%
Same value as 165 of 6,044 other records.
leastmost
Sodium
Higher than 59%
Same value as 395 of 6,028 other records.
leastmost
Sugars
Higher than 57%
Same value as 200 of 6,009 other records.
leastmost

Questions

How many calories are in hiland cherry vanilla lowfat yogurt, cherry vanilla?: 1 Carton (170 g): 129 calories; protein: 5 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in hiland cherry vanilla lowfat yogurt, cherry vanilla?: 2.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hiland cherry vanilla lowfat yogurt, cherry vanilla?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	76 kcal
Protein	2.9 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	0 g
Total Sugars	10.6 g
Sugars, added	7.1 g
Calcium, Ca	100 mg
Iron, Fe	0.06 mg
Potassium, K	141 mg
Sodium, Na	50 mg
Vitamin A, IU	8,706 iu
Vitamin D (D2 + D3), International Units	127 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2535343, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.