High liner southern style wild caught seasoned flour coated cod fillets, Southern style

USDA name: Southern style wild caught seasoned flour coated cod fillets, Southern style

Brandedby Caribbean Gourmet Inc.

150 calories in 1 fillet (87 g). Per 100 g, protein: 11.5 g, carbohydrates: 19.5 g, fat: 5.8 g.

Serving
1
= 87 g
150KCAL

High liner southern style wild caught seasoned flour coated cod fillets, Southern style, 1 fillet (87 g)

150 calories

Protein
10 g
Carbs
17 g
Fat
5 g
Fiber
0.96 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (87 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 390 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 0.96 g3%
Total Sugars 0 g
Protein 10 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Ingredients: cod fillets, Water, Toasted wheat crumbs, Flour (wheat, Corn, Soy), Modified corn starch, Canola oil, Seasonings (onion, Spices, Garlic, Yeast extract), Natural flavour (chicken, Lemon), Salt, Sugar, Sodium phosphate (to retain moisture), Baking powder, Modified milk ingredients, Paprika, Caramel.

Brand
High liner
Made by
Caribbean Gourmet Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
061763042195
Category
Frozen Fish & Seafood
Label updated
2020-06-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 39 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 3,751 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 62 of 1,664 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 5 of 3,765 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 3,772 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 5 of 3,636 other records.

    leastmost

Questions

How many calories are in high liner southern style wild caught seasoned flour coated cod fillets, southern style?
1 fillet (87 g): 150 calories; protein: 10 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in high liner southern style wild caught seasoned flour coated cod fillets, southern style?
11.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in high liner southern style wild caught seasoned flour coated cod fillets, southern style?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy172 kcal
Protein11.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference19.5 g
Fiber, total dietary1.1 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Sodium, Na448 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.46 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1985121, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.