High liner roasted garlic & herb breaded seasoned pollock fillets, Roasted garlic & herb

USDA name: Roasted garlic & herb breaded seasoned pollock fillets, Roasted garlic & herb

Brandedby Caribbean Gourmet Inc.

180 calories in 102 grm (102 g). Per 100 g, protein: 7.8 g, carbohydrates: 18.6 g, fat: 8.8 g.

Serving
1
= 102 g
180KCAL

High liner roasted garlic & herb breaded seasoned pollock fillets, Roasted garlic & herb, 102 grm

180 calories

Protein
8 g
Carbs
19 g
Fat
9 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size102 grm (102 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g2%
Cholesterol 25.5 mg9%
Sodium 460 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 8 g
Calcium 20.4 mg2%
Iron 1.0 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron6% 1.0 mg
  • Potassium2% 100 mg
  • Calcium2% 20.4 mg

Ingredients

Ingredients: pollock fillets, Water, Toasted wheat crumbs, Vegetable oil (canola, Sunflower), Flour (wheat, Corn), Modified corn starch, Sugar, Seasonings (roasted garlic, Onion, Herbs, Spices), Salt, Baking powder, Sodium phosphate (to retain moisture), Caramel, Paprika.

Brand
High liner
Made by
Caribbean Gourmet Inc.
Label serving
102 grm
Barcode (GTIN/UPC)
061763050527
Category
Frozen Fish & Seafood
Label updated
2020-06-10

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 1 of 3,765 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 3,684 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 42 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 3,751 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 3 of 3,768 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 4 of 1,966 other records.

    leastmost

Questions

How many calories are in high liner roasted garlic & herb breaded seasoned pollock fillets, roasted garlic & herb?
102 grm (102 g): 180 calories; protein: 8 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in high liner roasted garlic & herb breaded seasoned pollock fillets, roasted garlic & herb?
7.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in high liner roasted garlic & herb breaded seasoned pollock fillets, roasted garlic & herb?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein7.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe0.98 mg
Potassium, K98 mg
Sodium, Na451 mg
Fatty acids, total saturated0.49 g
Fatty acids, total monounsaturated4.9 g
Fatty acids, total polyunsaturated2.5 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1984080, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.