High liner quick steam cod fillets, Lemon piccata

USDA name: Quick steam cod fillets, Lemon piccata

Brandedby High Liner Foods (Usa) Incorporated

140 calories in 4.7 oz (132 g). Per 100 g, protein: 12.9 g, carbohydrates: 3.8 g, fat: 3.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more vitamin C than 97%, and more sugars than 86%.

Compare with another food →

Serving
1
= 132 g
140KCAL
Where the calories come from

High liner quick steam cod fillets, Lemon piccata, 4.7 oz (132 g)

140 calories

  • Protein17 g51% of calories
  • Carbs5 g15% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size4.7 oz (132 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35.6 mg12%
Sodium 420 mg18%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 17 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Cod, Water, Olive oil, Contains 2% or less of: sugar, Salt, Maltodextrin, Tapioca starch, Dehydrated garlic, Dehydrated butter (cream, Salt), Modified food starch, Capers (brined in water, Salt, And vinegar), Dehydrated chicken broth, Yeast extract, Spice, Sherry wine solids, Corn syrup solids, Non fat milk, Lemon juice solids, Citric acid, Malic acid, Lemon oil, Natural flavors, Malt vinegar solids (from barley), Xanthan gum, Lemon juice, Ascorbic acid, Soy lecithin.

Brand
High liner
Made by
High Liner Foods (Usa) Incorporated
Label serving
4.7 oz
Barcode (GTIN/UPC)
079300013881
Category
Frozen Fish & Seafood
Label updated
2018-01-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 1,662 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 3,677 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 3,743 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 27 of 3,631 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 47 of 3,644 other records.

    leastmost

Questions

How many calories are in high liner quick steam cod fillets, lemon piccata?
4.7 oz (132 g): 140 calories; protein: 17 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in high liner quick steam cod fillets, lemon piccata?
12.9 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in high liner quick steam cod fillets, lemon piccata?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein12.9 g
Total lipid (fat)3.8 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca15 mg
Iron, Fe0.27 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid6.8 mg
Vitamin A, IU76 iu
Fatty acids, total saturated0.76 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902761, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.