How many calories are in high liner quick steam cod fillets, lemon piccata?

4.7 onz (132 g): 140 calories; protein: 17 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in high liner quick steam cod fillets, lemon piccata?

12.9 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in high liner quick steam cod fillets, lemon piccata?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

High liner quick steam cod fillets, Lemon piccata

USDA name: Quick steam cod fillets, Lemon piccata

Brandedby High Liner Foods (Usa) Incorporated

140 calories in 4.7 onz (132 g). Per 100 g, protein: 12.9 g, carbohydrates: 3.8 g, fat: 3.8 g.

Serving

= 132 g

High liner quick steam cod fillets, Lemon piccata, 4.7 onz (132 g)

140 calories

Protein: 17 g
Carbs: 5 g
Fat: 5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size4.7 onz (132 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 35.6 mg12%

Sodium 420 mg18%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 17 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron2% 0.36 mg
Calcium2% 19.8 mg

Ingredients

Cod, Water, Olive oil, Contains 2% or less of: sugar, Salt, Maltodextrin, Tapioca starch, Dehydrated garlic, Dehydrated butter (cream, Salt), Modified food starch, Capers (brined in water, Salt, And vinegar), Dehydrated chicken broth, Yeast extract, Spice, Sherry wine solids, Corn syrup solids, Non fat milk, Lemon juice solids, Citric acid, Malic acid, Lemon oil, Natural flavors, Malt vinegar solids (from barley), Xanthan gum, Lemon juice, Ascorbic acid, Soy lecithin.

Brand: High liner
Made by: High Liner Foods (Usa) Incorporated
Label serving: 4.7 onz
Barcode (GTIN/UPC): 079300013881
Category: Frozen Fish & Seafood
Label updated: 2018-01-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 1,664 other records.
leastmost
Sugars
Higher than 86%
Same value as 0 of 3,684 other records.
leastmost
Protein
Lower than 73%
Same value as 0 of 3,765 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 0 of 3,751 other records.
leastmost
Iron
Lower than 71%
Same value as 27 of 3,636 other records.
leastmost
Calcium
Lower than 70%
Same value as 47 of 3,649 other records.
leastmost

Questions

How many calories are in high liner quick steam cod fillets, lemon piccata?: 4.7 onz (132 g): 140 calories; protein: 17 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in high liner quick steam cod fillets, lemon piccata?: 12.9 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in high liner quick steam cod fillets, lemon piccata?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	12.9 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0 g
Total Sugars	1.5 g
Calcium, Ca	15 mg
Iron, Fe	0.27 mg
Sodium, Na	318 mg
Vitamin C, total ascorbic acid	6.8 mg
Vitamin A, IU	76 iu
Fatty acids, total saturated	0.76 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902761, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.