High liner parmesan herb lightly breaded sole fillets, Parmesan herb

USDA name: Parmesan herb lightly breaded sole fillets, Parmesan herb

Brandedby Caribbean Gourmet Inc.

229 calories in 1 fillet (157 g). Per 100 g, protein: 9.6 g, carbohydrates: 10.2 g, fat: 7.6 g.

Serving
1
= 157 g
229KCAL

High liner parmesan herb lightly breaded sole fillets, Parmesan herb, 1 fillet (157 g)

229 calories

Protein
15 g
Carbs
16 g
Fat
12 g
Fiber
0.94 g
Sugars
—

Nutrition Facts

Serving size1 fillet (157 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 50.2 mg17%
Sodium 499 mg22%
Total Carbohydrate 16 g6%
Dietary Fiber 0.94 g3%
Protein 15 g
Calcium 39.3 mg3%
Iron 1.3 mg7%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Iron7% 1.3 mg
  • Potassium4% 199 mg
  • Calcium3% 39.3 mg

Ingredients

Sole, Water, Flour (wheat, Rice), Canola oil, Toasted wheat crumbs, Seasonings (yeast extract, Garlic, Herbs, Spices, Citric acid), Salt, Natural flavour (cheddar, Parmesan), Modified corn starch, Sodium phosphate (to retain moisture), Sugar, Parmesan cheese.

Brand
High liner
Made by
Caribbean Gourmet Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
061763013959
Category
Frozen Fish & Seafood
Label updated
2020-09-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 0 of 3,765 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 3,751 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 16 of 3,661 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 3,768 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 3,772 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 2 of 1,966 other records.

    leastmost

Questions

How many calories are in high liner parmesan herb lightly breaded sole fillets, parmesan herb?
1 fillet (157 g): 229 calories; protein: 15 g, carbohydrates: 16 g, fat: 12 g.
How much protein is in high liner parmesan herb lightly breaded sole fillets, parmesan herb?
9.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in high liner parmesan herb lightly breaded sole fillets, parmesan herb?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy146 kcal
Protein9.6 g
Total lipid (fat)7.6 g
Carbohydrate, by difference10.2 g
Fiber, total dietary0.6 g
Calcium, Ca25 mg
Iron, Fe0.8 mg
Potassium, K127 mg
Sodium, Na318 mg
Fatty acids, total saturated0.64 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392524, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.