High liner mediterranean wild pacific lightly breaded pink salmon fillets, Mediterranean

USDA name: Mediterranean wild pacific lightly breaded pink salmon fillets, Mediterranean

Brandedby Caribbean Gourmet Inc.

240 calories in 1 fillet | about (138 g). Per 100 g, protein: 15.9 g, carbohydrates: 13 g, fat: 6.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 82%, and more potassium than 80%.

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Serving
1
= 138 g
240KCAL
Where the calories come from

High liner mediterranean wild pacific lightly breaded pink salmon fillets, Mediterranean, 1 fillet | about (138 g)

240 calories

  • Protein22 g37% of calories
  • Carbs18 g30% of calories

    incl. 0.97 g fiber · 0.99 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size1 fillet | about (138 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.5 mg15%
Sodium 320 mg14%
Total Carbohydrate 18 g7%
Dietary Fiber 0.97 g3%
Total Sugars 0.99 g
Protein 22 g
Calcium 19.3 mg1%
Iron 1.5 mg8%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Potassium10% 450 mg
  • Iron8% 1.5 mg
  • Calcium1% 19.3 mg

Ingredients

Ingredients: pink salmon fillets, Water, Flour (rice, Wheat), Toasted wheat crumbs, Canola oil, Modified corn starch, Seasonings (tomato, Herbs, Yeast, Citric acid, Garlic), Natural flavour (garlic, Lemon, Onion), Salt, Sugar, Sodium phosphate (to retain moisture).

Brand
High liner
Made by
Caribbean Gourmet Inc.
Label serving
1 fillet | about
Barcode (GTIN/UPC)
061763069475
Category
Frozen Fish & Seafood
Label updated
2020-06-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 3,743 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 3 of 1,964 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,655 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 3,764 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 3,677 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 3,760 other records.

    leastmost

Questions

How many calories are in high liner mediterranean wild pacific lightly breaded pink salmon fillets, mediterranean?
1 fillet | about (138 g): 240 calories; protein: 22 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in high liner mediterranean wild pacific lightly breaded pink salmon fillets, mediterranean?
15.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in high liner mediterranean wild pacific lightly breaded pink salmon fillets, mediterranean?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy174 kcal
Protein15.9 g
Total lipid (fat)6.5 g
Carbohydrate, by difference13 g
Fiber, total dietary0.7 g
Total Sugars0.72 g
Calcium, Ca14 mg
Iron, Fe1.1 mg
Potassium, K326 mg
Sodium, Na232 mg
Fatty acids, total saturated0.72 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1984142, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.