Heritage poultry & eggs, Ben roberts' grade a large eggs

Brandedby Heritage poultry & eggs

70 calories in 1 egg (50 g). Per 100 g, protein: 12 g, carbohydrates: 2 g, fat: 9 g.

Serving
1
= 50 g
70KCAL

Heritage poultry & eggs, Ben roberts' grade a large eggs, 1 egg (50 g)

70 calories

Protein
6 g
Carbs
1 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 egg (50 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 213 mg71%
Sodium 65 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 65 mg
    • Calcium2% 20 mg

    Ingredients

    Not listed.

    Made by
    Heritage poultry & eggs
    Label serving
    1 egg
    Barcode (GTIN/UPC)
    852659707805
    Category
    Eggs & Egg Substitutes
    Label updated
    2018-03-27

    How it compares

    Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 41 of 912 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 44 of 906 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 28 of 908 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 183 of 902 other records.

      leastmost

    • Calcium

      Lower than 52%

      Same value as 199 of 902 other records.

      leastmost

    • Calories

      Higher than 37%

      Same value as 328 of 912 other records.

      leastmost

    Questions

    How many calories are in heritage poultry & eggs, ben roberts' grade a large eggs?
    1 egg (50 g): 70 calories; protein: 6 g, carbohydrates: 1 g, fat: 4.5 g.
    How much protein is in heritage poultry & eggs, ben roberts' grade a large eggs?
    12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in heritage poultry & eggs, ben roberts' grade a large eggs?
    2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy140 kcal
    Protein12 g
    Total lipid (fat)9 g
    Carbohydrate, by difference2 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe1.4 mg
    Sodium, Na130 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU600 iu
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol426 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577581, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.