How many calories are in here spinach mushroom dip?

1 onz (28 g): 35 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.0 g.

How much protein is in here spinach mushroom dip?

7.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in here spinach mushroom dip?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Here spinach mushroom dip

USDA name: Spinach mushroom dip

Brandedby MadeHere, Llc

35 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 3.6 g.

Serving

= 28 g

Here spinach mushroom dip, 1 onz (28 g)

35 calories

Protein: 2 g
Carbs: 5 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate6% 24.1 µg
Vitamin K3% 3.2 µg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron4% 0.72 mg
Potassium2% 105 mg
Calcium2% 19.9 mg

Ingredients

Michigan navy beans, Lentils, Mushrooms, Onions, Extra-virgin olive oil, Spinach, Salt, Illinois mightyvine tomatoes, Non-gmo citric acid, Lemon juice, Rosemary, Sage

Brand: Here
Made by: MadeHere, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 854241007034
Category: Dips & Salsa
Label updated: 2017-10-31

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 17 of 3,155 other records.
leastmost
Iron
Higher than 91%
Same value as 284 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 252 of 6,851 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost

Questions

How many calories are in here spinach mushroom dip?: 1 onz (28 g): 35 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in here spinach mushroom dip?: 7.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in here spinach mushroom dip?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	125 kcal
Protein	7.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Potassium, K	375 mg
Sodium, Na	571 mg
Folate, total	86 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin K (phylloquinone)	11.4 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1931206, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.