Hempco canada superfoods inc. savory onion superseeds blend whole food nutrition, Savory onion

USDA name: Savory onion superseeds blend whole food nutrition, Savory onion

Brandedby Hempco canada superfoods inc.

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Hempco canada superfoods inc. savory onion superseeds blend whole food nutrition, Savory onion, 3 Tbsp (30 g)

160 calories

Protein
8 g
Carbs
5 g
Fat
13 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 60 mg5%
Iron 2.7 mg15%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)46% 0.59 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Copper133% 1.2 mg
  • Manganese52% 1.2 mg
  • Magnesium29% 120 mg
  • Zinc27% 3 mg
  • Phosphorus20% 250 mg
  • Sodium17% 380 mg
  • Iron15% 2.7 mg
  • Selenium13% 6.9 µg
  • Potassium5% 250 mg
  • Calcium5% 60 mg

Ingredients

Ingredients: raw shelled hemp seeds, Pumpkin seeds, Sunflower seeds, Black sesame seeds, Sesame seeds, Spices, Himalayan salt.

Made by
Hempco canada superfoods inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
770934092661
Category
Other Grains & Seeds
Label updated
2020-05-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,080 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 16 of 1,091 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 11 of 1,090 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 3 of 1,088 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 3 of 526 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,071 other records.

    leastmost

Questions

How many calories are in hempco canada superfoods inc. savory onion superseeds blend whole food nutrition, savory onion?
3 Tbsp (30 g): 160 calories; protein: 8 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in hempco canada superfoods inc. savory onion superseeds blend whole food nutrition, savory onion?
26.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hempco canada superfoods inc. savory onion superseeds blend whole food nutrition, savory onion?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy533 kcal
Protein26.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe9 mg
Magnesium, Mg400 mg
Phosphorus, P833 mg
Potassium, K833 mg
Sodium, Na1,267 mg
Zinc, Zn10 mg
Copper, Cu4 mg
Manganese, Mn4 mg
Selenium, Se23 µg
Thiamin1 mg
Riboflavin2 mg
Niacin13.3 mg
Vitamin B-60.67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1045827, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.