Hempco canada superfoods inc. organic original protein smoothie mix, Original

USDA name: Organic original protein smoothie mix, Original

Brandedby Hempco canada superfoods inc.

130 calories in 4 Tbsp (32 g). Per 100 g, protein: 43.8 g, carbohydrates: 25 g, fat: 10.9 g.

Serving
1
= 32 g
130KCAL

Hempco canada superfoods inc. organic original protein smoothie mix, Original, 4 Tbsp (32 g)

130 calories

Protein
14 g
Carbs
8 g
Fat
3.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size4 Tbsp (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 14 g
Calcium 120 mg9%
Iron 8.2 mg46%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg

minerals

% of the Daily Value in this serving

  • Copper200% 1.8 mg
  • Magnesium57% 240 mg
  • Zinc55% 6 mg
  • Iron46% 8.2 mg
  • Selenium45% 24.6 µg
  • Phosphorus28% 350 mg
  • Calcium9% 120 mg
  • Potassium8% 390 mg
  • Sodium1% 19.8 mg

Ingredients

Ingredients: organic hemp protein powder, Organic alfalfa grass powder.

Made by
Hempco canada superfoods inc.
Label serving
4 Tbsp
Barcode (GTIN/UPC)
770934092203
Category
Powdered Drinks
Label updated
2020-05-19

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 2,568 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 2 of 4,166 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 3 of 2,634 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 14 of 4,158 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 10 of 2,732 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 3 of 4,149 other records.

    leastmost

Questions

How many calories are in hempco canada superfoods inc. organic original protein smoothie mix, original?
4 Tbsp (32 g): 130 calories; protein: 14 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in hempco canada superfoods inc. organic original protein smoothie mix, original?
43.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in hempco canada superfoods inc. organic original protein smoothie mix, original?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy406 kcal
Protein43.8 g
Total lipid (fat)10.9 g
Carbohydrate, by difference25 g
Fiber, total dietary15.6 g
Total Sugars3.1 g
Calcium, Ca375 mg
Iron, Fe25.6 mg
Magnesium, Mg750 mg
Phosphorus, P1,094 mg
Potassium, K1,219 mg
Sodium, Na62 mg
Zinc, Zn18.8 mg
Copper, Cu5.6 mg
Selenium, Se77 µg
Thiamin1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1045821, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.