Hempco canada superfoods inc. dark chocolate & superberries superseeds blend, Dark chocolate & superberries

USDA name: Dark chocolate & superberries superseeds blend, Dark chocolate & superberries

Brandedby Hempco canada superfoods inc.

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 36.7 g.

Serving
1
= 30 g
160KCAL

Hempco canada superfoods inc. dark chocolate & superberries superseeds blend, Dark chocolate & superberries, 3 Tbsp (30 g)

160 calories

Protein
6 g
Carbs
10 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 6 g
Calcium 39.9 mg3%
Iron 2.5 mg14%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)19% 3 mg

minerals

% of the Daily Value in this serving

  • Copper89% 0.8 mg
  • Manganese39% 0.9 mg
  • Magnesium24% 99.9 mg
  • Zinc20% 2.3 mg
  • Phosphorus16% 200 mg
  • Iron14% 2.5 mg
  • Selenium10% 5.7 µg
  • Potassium4% 190 mg
  • Calcium3% 39.9 mg
  • Sodium1% 24.9 mg

Ingredients

Ingredients: shelled hemp seeds, Pumpkin seeds, Sunflower seeds, Brown sugar (sugar, Molasses), Dark chocolate (unsweetened chocolate, Sugar, Dextrose, Soy lecithin, Vanilla extract), Dried cranberries (cranberries, Cane sugar, Sunflower oil), Black sesame seeds, Sesame seeds, Dried blueberries (blueberries, Cane sugar, Sunflower oil), Himalayan pink salt.

Made by
Hempco canada superfoods inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
770934092692
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-05-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 5 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 87 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 161 of 21,247 other records.

    leastmost

Questions

How many calories are in hempco canada superfoods inc. dark chocolate & superberries superseeds blend, dark chocolate & superberries?
3 Tbsp (30 g): 160 calories; protein: 6 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in hempco canada superfoods inc. dark chocolate & superberries superseeds blend, dark chocolate & superberries?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hempco canada superfoods inc. dark chocolate & superberries superseeds blend, dark chocolate & superberries?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)36.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca133 mg
Iron, Fe8.3 mg
Magnesium, Mg333 mg
Phosphorus, P667 mg
Potassium, K633 mg
Sodium, Na83 mg
Zinc, Zn7.5 mg
Copper, Cu2.7 mg
Manganese, Mn3 mg
Selenium, Se19 µg
Thiamin1 mg
Riboflavin1.4 mg
Niacin10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1045817, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.