How many calories are in hemisfares italian mountain speck lightly smoked dry-cured ham?

1 oz (28 g): 100 calories; protein: 10 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in hemisfares italian mountain speck lightly smoked dry-cured ham?

35.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in hemisfares italian mountain speck lightly smoked dry-cured ham?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hemisfares italian mountain speck lightly smoked dry-cured ham

USDA name: Italian mountain speck lightly smoked dry-cured ham

Brandedby The Kroger Co.

100 calories in 1 oz (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 0 g, fat: 25 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more protein than 99%, and more calories than 82%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Hemisfares italian mountain speck lightly smoked dry-cured ham, 1 oz (28 g)

100 calories

Protein10 g39% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g61% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 410 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pork, Salt, Spices, Paprika, Dextrose, Natural flavors, Sodium nitrite.

Brand: Hemisfares
Made by: The Kroger Co.
Label serving: 1 oz
Barcode (GTIN/UPC): 011110201140
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-08-28

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 18 of 4,743 other records.
leastmost
Calories
Higher than 82%
Same value as 278 of 4,751 other records.
leastmost
Sodium
Higher than 77%
Same value as 35 of 4,744 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,129 of 4,729 other records.
leastmost
Total fat
Higher than 75%
Same value as 313 of 4,748 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,800 of 4,352 other records.
leastmost

Questions

How many calories are in hemisfares italian mountain speck lightly smoked dry-cured ham?: 1 oz (28 g): 100 calories; protein: 10 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in hemisfares italian mountain speck lightly smoked dry-cured ham?: 35.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in hemisfares italian mountain speck lightly smoked dry-cured ham?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	35.7 g
Total lipid (fat)	25 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	1,464 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093003, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.