Helper pepper jack queso enriched macaroni & cheesy sauce mix, Pepper jack queso

USDA name: Pepper jack queso enriched macaroni & cheesy sauce mix, Pepper jack queso

Brandedby General Mills, Inc.

270 calories in 1 package (73 g). Per 100 g, protein: 11 g, carbohydrates: 69.9 g, fat: 5.5 g.

Serving
1
= 73 g
270KCAL

Helper pepper jack queso enriched macaroni & cheesy sauce mix, Pepper jack queso, 1 package (73 g)

270 calories

Protein
8 g
Carbs
51 g
Fat
4 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 package (73 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 510 mg22%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 8 g
Calcium 70.1 mg5%
Iron 1.9 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron11% 1.9 mg
  • Calcium5% 70.1 mg

Ingredients

Enriched pasta (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Ricotta cheese* (whey, Milkfat, Lactic acid, Salt), Tapioca starch, Modified whey, Corn starch, Vegetable oil canola, Soybean and/or sunflower oil), Salt, Palm oil, Whey protein concentrate, Red bell pepper*, Monterey jack cheese* (enzymes, Salt, Cultured milk), Buttermilk*, Parmesan cheese* (cultured part skim milk, Salt, Enzymes), Sea salt (potassium magnesium chloride, Salt), Onion*, Garlic*, Potassium chloride, Propylene glycol monostearate, Maltodextrin, Whey*, Mono and diglycerides, Yeast extract, Natural and artificial flavors, Monosodium glutamate, Sodium phosphate, Gum arabic, Silicon dioxide (anticaking agent), Jalapeno pepper*, Cheddar cheese* (cultured milk, Salt, Enzymes), Tomato*, Sugar, Spice, Paprika extract, Color (yellow lakes 5 & 6, Annatto & turmeric).

Brand
Helper
Made by
General Mills, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
016000162259
Category
Pasta Dinners
Label updated
2020-03-28

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 0 of 1,592 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 1,588 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 10 of 1,593 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 1,591 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 2 of 1,578 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 1 of 1,581 other records.

    leastmost

Questions

How many calories are in helper pepper jack queso enriched macaroni & cheesy sauce mix, pepper jack queso?
1 package (73 g): 270 calories; protein: 8 g, carbohydrates: 51 g, fat: 4 g.
How much protein is in helper pepper jack queso enriched macaroni & cheesy sauce mix, pepper jack queso?
11 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in helper pepper jack queso enriched macaroni & cheesy sauce mix, pepper jack queso?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy370 kcal
Protein11 g
Total lipid (fat)5.5 g
Carbohydrate, by difference69.9 g
Fiber, total dietary2.7 g
Total Sugars9.6 g
Calcium, Ca96 mg
Iron, Fe2.6 mg
Sodium, Na699 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727494, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.