Helper bold three cheese flavored enriched macaroni & cheesy sauce mix, Bold three cheese

USDA name: Bold three cheese flavored enriched macaroni & cheesy sauce mix, Bold three cheese

Brandedby General Mills, Inc.

280 calories in 1 package (73 g). Per 100 g, protein: 11 g, carbohydrates: 68.5 g, fat: 6.8 g.

Serving
1
= 73 g
280KCAL

Helper bold three cheese flavored enriched macaroni & cheesy sauce mix, Bold three cheese, 1 package (73 g)

280 calories

Protein
8 g
Carbs
50 g
Fat
5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 package (73 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 490 mg21%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 80.3 mg6%
Iron 1.8 mg10%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Potassium11% 520 mg
    • Iron10% 1.8 mg
    • Calcium6% 80.3 mg

    Ingredients

    Enriched pasta (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Tapioca starch, Modified whey, Corn starch, Vegetable oil (canola, Soybean and/or sunflower oil), Whey protein concentrate, Cheddar cheese* (milk, Cultures, Salt, Enzymes), Salt, Parmesan cheese* (cultured part skim milk, Salt, Enzymes), Whey*, Buttermilk*, Palm oil, Coconut oil, Sea salt (potassium magnesium chloride, Salt), Natural flavor, Potassium chloride, Propylene glycol monostearate, Sodium phosphate, Mono and diglycerides, Onion*, Garlic*, Butter (cream, Salt), Monosodium glutamate, Colors (annatto & turmeric extract), Lactic acid, Gum arabic, Yeast extract, Sugar, Silicon dioxide (anticaking agent), Blue cheese* (milk, Cultures, Salt, Enzymes), Red chile pepper*, Enzyme modified cheddar cheese* (milk, Cultures, Salt, Enzymes).

    Brand
    Helper
    Made by
    General Mills, Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    016000162242
    Category
    Pasta Dinners
    Label updated
    2022-05-31

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 0 of 906 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 0 of 1,593 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 2 of 1,592 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 1 of 1,588 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 3 of 1,591 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 0 of 1,593 other records.

      leastmost

    Questions

    How many calories are in helper bold three cheese flavored enriched macaroni & cheesy sauce mix, bold three cheese?
    1 package (73 g): 280 calories; protein: 8 g, carbohydrates: 50 g, fat: 5 g.
    How much protein is in helper bold three cheese flavored enriched macaroni & cheesy sauce mix, bold three cheese?
    11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in helper bold three cheese flavored enriched macaroni & cheesy sauce mix, bold three cheese?
    65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy384 kcal
    Protein11 g
    Total lipid (fat)6.8 g
    Carbohydrate, by difference68.5 g
    Fiber, total dietary2.7 g
    Total Sugars8.2 g
    Sugars, added0 g
    Calcium, Ca110 mg
    Iron, Fe2.5 mg
    Potassium, K712 mg
    Sodium, Na671 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.4 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674213, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.