Helper bold three cheese flavored enriched macaroni & cheesy sauce mix, Bold three cheese
USDA name: Bold three cheese flavored enriched macaroni & cheesy sauce mix, Bold three cheese
Brandedby General Mills, Inc.
280 calories in 1 package (73 g). Per 100 g, protein: 11 g, carbohydrates: 68.5 g, fat: 6.8 g.
Among the other records in Pasta Dinners, per 100 g: more potassium than 94%, and more calories than 93%.
Helper bold three cheese flavored enriched macaroni & cheesy sauce mix, Bold three cheese, 1 package (73 g)
280 calories
- Protein8 g12% of calories
- Carbs50 g72% of calories
incl. 2 g fiber · 6 g sugars
- Fat5 g16% of calories
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000162242 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 490 mg
- Potassium11% 520 mg
- Iron10% 1.8 mg
- Calcium6% 80.3 mg
Ingredients
Enriched pasta (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Tapioca starch, Modified whey, Corn starch, Vegetable oil (canola, Soybean and/or sunflower oil), Whey protein concentrate, Cheddar cheese* (milk, Cultures, Salt, Enzymes), Salt, Parmesan cheese* (cultured part skim milk, Salt, Enzymes), Whey*, Buttermilk*, Palm oil, Coconut oil, Sea salt (potassium magnesium chloride, Salt), Natural flavor, Potassium chloride, Propylene glycol monostearate, Sodium phosphate, Mono and diglycerides, Onion*, Garlic*, Butter (cream, Salt), Monosodium glutamate, Colors (annatto & turmeric extract), Lactic acid, Gum arabic, Yeast extract, Sugar, Silicon dioxide (anticaking agent), Blue cheese* (milk, Cultures, Salt, Enzymes), Red chile pepper*, Enzyme modified cheddar cheese* (milk, Cultures, Salt, Enzymes).
- Brand
- Helper
- Made by
- General Mills, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 016000162242
- Category
- Pasta Dinners
- Label updated
- 2022-05-31
How it compares
Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 94%
Same value as 0 of 902 other records.
leastmostCalories
Higher than 93%
Same value as 0 of 1,588 other records.
leastmostSodium
Lower than 81%
Same value as 2 of 1,587 other records.
leastmostSugars
Higher than 68%
Same value as 1 of 1,583 other records.
leastmostProtein
Lower than 66%
Same value as 3 of 1,586 other records.
leastmostTotal fat
Higher than 63%
Same value as 0 of 1,588 other records.
leastmost
Questions
- How many calories are in helper bold three cheese flavored enriched macaroni & cheesy sauce mix, bold three cheese?
- 1 package (73 g): 280 calories; protein: 8 g, carbohydrates: 50 g, fat: 5 g.
- How much protein is in helper bold three cheese flavored enriched macaroni & cheesy sauce mix, bold three cheese?
- 11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in helper bold three cheese flavored enriched macaroni & cheesy sauce mix, bold three cheese?
- 65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 384 kcal |
| Protein | 11 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 68.5 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 8.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 712 mg |
| Sodium, Na | 671 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674213, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.