Helper bold spicy nacho mac & cheese enriched macaroni & cheesy sauce mix, Bold spicy nacho

USDA name: Bold spicy nacho mac & cheese enriched macaroni & cheesy sauce mix, Bold spicy nacho

Brandedby General Mills, Inc.

270 calories in 1 package (73 g). Per 100 g, protein: 11 g, carbohydrates: 69.9 g, fat: 6.2 g.

Serving
1
= 73 g
270KCAL

Helper bold spicy nacho mac & cheese enriched macaroni & cheesy sauce mix, Bold spicy nacho, 1 package (73 g)

270 calories

Protein
8 g
Carbs
51 g
Fat
4.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 package (73 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 8 g
Calcium 70.1 mg5%
Iron 2.1 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron12% 2.1 mg
  • Calcium5% 70.1 mg

Ingredients

Enriched pasta (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Tapioca starch, Modified whey, Corn starch, Ricotta cheese* (whey, Milkfat, Lactic acid, Salt), Vegetable oil (canola, Soybean and/or sunflower oil), Salt, Whey*, Buttermilk*, Palm oil, Coconut oil, Chile pepper, Sea salt (potassium magnesium chloride, Salt), Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Maltodextrin, Onion*, Potassium chloride, Garlic*, Cumin, Red bell pepper*, Natural flavor, Propylene glycol monostearate, Mono and diglycerides, Butter (cream, Salt), Annatto extract (color), Monosodium glutamate, Sodium phosphate, Gum arabic, Red chile pepper, Sugar, Silicon dioxide (anticaking agent), Citric acid, Blue cheese* (milk, Cheese cultures, Salt, Enzymes), Yeast extract, Enzyme modified cheddar cheese (milk, Cheese cultures, Salt, Enzymes).

Brand
Helper
Made by
General Mills, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
016000162266
Category
Pasta Dinners
Label updated
2020-03-28

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 78%

    Same value as 1 of 1,588 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 10 of 1,593 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 1,592 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 2 of 1,581 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 1,591 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 2 of 1,578 other records.

    leastmost

Questions

How many calories are in helper bold spicy nacho mac & cheese enriched macaroni & cheesy sauce mix, bold spicy nacho?
1 package (73 g): 270 calories; protein: 8 g, carbohydrates: 51 g, fat: 4.5 g.
How much protein is in helper bold spicy nacho mac & cheese enriched macaroni & cheesy sauce mix, bold spicy nacho?
11 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in helper bold spicy nacho mac & cheese enriched macaroni & cheesy sauce mix, bold spicy nacho?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy370 kcal
Protein11 g
Total lipid (fat)6.2 g
Carbohydrate, by difference69.9 g
Fiber, total dietary2.7 g
Total Sugars9.6 g
Calcium, Ca96 mg
Iron, Fe2.9 mg
Sodium, Na753 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727493, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.