Helper bold cheesy pizza flavored enriched macaroni & cheesy sauce mix, Bold cheesy pizza

USDA name: Bold cheesy pizza flavored enriched macaroni & cheesy sauce mix, Bold cheesy pizza

Brandedby General Mills, Inc.

270 calories in 1 package (73 g). Per 100 g, protein: 11 g, carbohydrates: 69.9 g, fat: 6.2 g.

Among the other records in Pasta Dinners, per 100 g: more potassium than 96%, and more calories than 75%.

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Serving
1
= 73 g
270KCAL
Where the calories come from

Helper bold cheesy pizza flavored enriched macaroni & cheesy sauce mix, Bold cheesy pizza, 1 package (73 g)

270 calories

  • Protein8 g12% of calories
  • Carbs51 g74% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat4.5 g15% of calories

Nutrition Facts

Serving size1 package (73 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 560 mg24%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 70.1 mg5%
Iron 2 mg11%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Potassium12% 560 mg
  • Iron11% 2 mg
  • Calcium5% 70.1 mg

Ingredients

Enriched pasta (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Tapioca starch, Modified whey, Corn starch, Ricotta cheese* (whey, Milkfat, Lactic acid, Salt), Tomato*, Vegetable oil (canola, Soybean and/or sunflower oil), Salt, Whey*, Buttermilk*, Palm oil, Coconut oil, Sea salt (potassium magnesium chloride, Salt), Cheddar cheese* (milk, Cultures, Salt, Enzymes), Onion, Parmesan cheese* (cultured part skim milk, Salt, Enzymes), Potassium chloride, Garlic*, Natural flavor, Propylene glycol monostearate, Mono and diglycerides, Butter (cream, Salt), Annatto extract (color), Sodium phosphate, Monosodium glutamate, Oregano, Gum arabic, Sugar, Silicon dioxide (anticaking agent), Citric acid, Basil*, Blue cheese* (milk, Cultures, Salt, Enzymes), Fennel seed, Yeast extract, Red chile pepper*, Enzyme modified cheddar cheese* (milk, Cultures, Salt, Enzymes).

Brand
Helper
Made by
General Mills, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
016000162235
Category
Pasta Dinners
Label updated
2022-05-31

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 902 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 10 of 1,588 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 1 of 1,587 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 1 of 1,583 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 1,586 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 2 of 1,574 other records.

    leastmost

Questions

How many calories are in helper bold cheesy pizza flavored enriched macaroni & cheesy sauce mix, bold cheesy pizza?
1 package (73 g): 270 calories; protein: 8 g, carbohydrates: 51 g, fat: 4.5 g.
How much protein is in helper bold cheesy pizza flavored enriched macaroni & cheesy sauce mix, bold cheesy pizza?
11 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in helper bold cheesy pizza flavored enriched macaroni & cheesy sauce mix, bold cheesy pizza?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy370 kcal
Protein11 g
Total lipid (fat)6.2 g
Carbohydrate, by difference69.9 g
Fiber, total dietary2.7 g
Total Sugars8.2 g
Sugars, added0 g
Calcium, Ca96 mg
Iron, Fe2.7 mg
Potassium, K767 mg
Sodium, Na767 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674220, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.