Helios vanilla organic greek nonfat kefir, Vanilla

USDA name: Vanilla organic greek nonfat kefir, Vanilla

Brandedby Helios Nutrition Ltd.

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 9.2 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
149EST. KCAL

Helios vanilla organic greek nonfat kefir, Vanilla, 1 cup (240 ml)

149 calories

Estimated calories

Protein
16 gEstimated
Carbs
22 gEstimated
Fat
0 gEstimated
Fiber
1.9 gEstimated
Sugars
20 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Cholesterol 4.8 mgEstimated2%
Sodium 125 mgEstimated5%
Total Carbohydrate 22 gEstimated8%
Dietary Fiber 1.9 gEstimated7%
Total Sugars 20 gEstimated
Protein 16 gEstimated
Calcium 300 mgEstimated23%
Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mgEstimated
    • Sodium5% 125 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Pasteurized cultured organic nonfat milk, Organic cane sugar, Pectin, Organic inulin (a natural dietary fiber), Organic vanilla flavor, Vitamin a palmitate, Vitamin d3.

    Brand
    Helios
    Made by
    Helios Nutrition Ltd.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    654844863286
    Category
    Yogurt
    Label updated
    2021-09-29

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber (estimated)

      Higher than 82%

      Same value as 84 of 5,794 other records.

      leastmost

    • Calories (estimated)

      Lower than 79%

      Same value as 75 of 6,044 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 71%

      Same value as 17 of 6,010 other records.

      leastmost

    • Calcium (estimated)

      Higher than 69%

      Same value as 78 of 6,001 other records.

      leastmost

    • Total fat (estimated)

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost

    • Sodium (estimated)

      Higher than 66%

      Same value as 105 of 6,028 other records.

      leastmost

    Questions

    How many calories are in helios vanilla organic greek nonfat kefir, vanilla?
    1 cup (240 ml): estimated 149 calories; protein: estimated 16 g, carbohydrates: estimated 22 g, fat: estimated 0 g.
    How much protein is in helios vanilla organic greek nonfat kefir, vanilla?
    estimated 6.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in helios vanilla organic greek nonfat kefir, vanilla?
    estimated 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 14 reported nutrients, per 100 ml+
    Energy62 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference9.2 g
    Fiber, total dietary0.8 g
    Total Sugars8.3 g
    Calcium, Ca125 mg
    Iron, Fe0 mg
    Sodium, Na52 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU208 iu
    Vitamin D (D2 + D3), International Units42 iu
    Fatty acids, total saturated0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408631, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.