Helen's pure foods seitan pita

USDA name: Seitan pita

Brandedby Helen's Pure Foods

220 calories in 1 sandwich (200 g). Per 100 g, protein: 7 g, carbohydrates: 12.5 g, fat: 3.5 g.

Serving
1
= 200 g
220KCAL

Helen's pure foods seitan pita, 1 sandwich (200 g)

220 calories

Protein
14 g
Carbs
25 g
Fat
7 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 sandwich (200 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 424 mg18%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 14 g
Calcium 100 mg8%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium18% 424 mg
  • Calcium8% 100 mg

Ingredients

Seitan (organic whole wheat flour, Water, Tamari, Kombu), Romaine, Carrots, Tahini, Mustard, On whole wheat pita.

Brand
Helen's pure foods
Made by
Helen's Pure Foods
Label serving
1 sandwich
Barcode (GTIN/UPC)
742059300105
Category
Other Meats
Label updated
2018-06-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 1,156 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 2,308 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 5 of 2,308 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 2,313 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 2,284 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 2,308 other records.

    leastmost

Questions

How many calories are in helen's pure foods seitan pita?
1 sandwich (200 g): 220 calories; protein: 14 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in helen's pure foods seitan pita?
7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in helen's pure foods seitan pita?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy110 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference12.5 g
Fiber, total dietary3 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe3.1 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077758, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.