Heinen's pretzel soft twist, Pretzel

USDA name: Pretzel soft twist, Pretzel

Brandedby Rafael Padilla & Cia S. En C.

220 calories in 1/2 Pretzel (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 52.1 g, fat: 6.3 g.

Serving
1
= 71 g
220KCAL

Heinen's pretzel soft twist, Pretzel, 1/2 Pretzel (71 g)

220 calories

Protein
6 g
Carbs
37 g
Fat
4.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/2 Pretzel (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2.2 mg12%
Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron12% 2.2 mg
    • Potassium1% 60.4 mg
    • Calcium1% 9.9 mg

    Ingredients

    Wheat flour, Water, Soybean oil, Salt, Malted barley, Yeast.

    Brand
    Heinen's
    Made by
    Rafael Padilla & Cia S. En C.
    Label serving
    1/2 Pretzel
    Barcode (GTIN/UPC)
    020601419599
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-08-08

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 0 of 11,795 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 2 of 11,779 other records.

      leastmost

    • Fiber

      Lower than 93%

      Same value as 17 of 11,771 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 2 of 7,897 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 1 of 11,775 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 4 of 11,758 other records.

      leastmost

    Questions

    How many calories are in heinen's pretzel soft twist, pretzel?
    1/2 Pretzel (71 g): 220 calories; protein: 6 g, carbohydrates: 37 g, fat: 4.5 g.
    How much protein is in heinen's pretzel soft twist, pretzel?
    8.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in heinen's pretzel soft twist, pretzel?
    49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy310 kcal
    Protein8.4 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference52.1 g
    Fiber, total dietary2.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe3.1 mg
    Potassium, K85 mg
    Sodium, Na549 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631941, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.